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1. Multivitamins that help boost your hair and skin health this monsoon Monsoon tends to make our hair frizzy and skin dry. Apart from just dryness and frizziness, the monsoon brings with it a set of hair and skin issues. But not to worry there are ways in which we can handle these and live up to our beauty goals. This blog contains topics that explore the common issues your hair and skin face during the monsoon and we will also provide practical tips to enhance your hair and skin’s health. We will also discuss the essential supplements for brighter skin to improve your overall hair and skin during this monsoon. Hair & Skin Issues faced during Monsoon The most common issues during monsoon is oily skin and frizzy, unruly hair. But monsoon also brings with it a set of other issues such as: -Sweat Rash: The humid conditions in monsoon causes sweat glands to develop, causing red, itchy patches on skin. -Fungal infections: The humidity that gives rise to sweating, provides a space for fungal infections to grow on our body especially around the groin, beneath the breasts and between the toes. -Scalp issues: Our scalp is prone to building up dirt during monsoon as well, this causes scalp related issues causing excessive hair fall, dandruff, etc. Supplements and their Role in healthy hair during monsoon Supplements are extremely helpful for that extra help you require during monsoon. Here is a list of concerns and supplements that will help you with the issues: -Combatting Hair Fall: Zinc, biotin and iron help strengthen hair follicles which in turn reduces hair loss. -Boosting Hair Growth: Vitamin B, vitamin D and iron are very vital with maintaining hair follicles health which in turn helps healthy hair growth. -Managing Dandruff and scalp health: Vitamins consisting of omega-3 fatty acids, probiotics and zinc helps reduce scalp inflammation which helps combat scalp issues and dandruff. -Enhancing hair strength and texture: Keratin, collagen and amino acids are the vitamins that you’ll need to make your hair more resilient and smoother. -Protecting against environmental damage: Supplements that are rich in antioxidants such as vitamin A, C and E are extremely helpful in tackling environmental damage.

2. -Providing Essential Hydration: Supplements which have hydrating ingredients such as omega-3 fatty acids and hyaluronic acids helps in maintaining the moisture balance in your hair. Supplements and their Role in healthy skin during monsoon -Nutrient support: Look for supplements that are rich in vitamins, minerals and antioxidants that help nourish the skin and maintain its health. -Enhancing hydration: Hyaluronic acid and omega-3 fatty acids are known for their moisturizing properties that keeps your skin soft and hydrated. -Boosting Collagen Production: Collagen is a key ingredient in many supplements and it needs to be given extra importance during monsoon in order to maintain firm skin. -Protection from Environmental Damage: Antioxidants that have Vitamins A, C and E protects the skin from pollutants that cause major skin damage. -Supporting Skin Radiance: To support skin renewal and repair process, ensure regular intake of supplements. Why should Perfectil be your top pick Perfectil from VitaBiotics has a triple-active formula to give your skin that coveted glow. Here is a list of vitamins in Perfectil that makes it stand out: -Biotin: Helps in keratin production, a vital protein for skin and hair. -Zinc: It has anti-inflammatory properties that reduces acne and other issues that are caused by inflammation. -Selenium: Contains properties that not only reduces the damage caused by UV rays but also ensures a slow aging process. -Grape Seed Extract: Gives antioxidant protection and diminishes wrinkles. Conclusion Investing in supplements is very helpful in enhancing your hair and skin health. Although, getting a professional opinion before getting supplements will ensure you get the right help for your skin and hair.