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6TipstoManageAnxiety DuringOnlineWGU Exam BY-PAYMETODOYOUREXAM
PreparationisKey: • Thoroughlyreviewyourstudymaterials andpracticewithsamplequestionsto boostyourconfidence. • Createastudyscheduletocoverthe materialeffectivelyandreducelast- minutecramming.
TimeManagement: • Allocatespecifictimelimitsforeach sectionorquestiontopreventrushing. • Useatimertostayontrackand ensureyouhaveenoughtimeforevery partoftheexam.
Breathingand RelaxationTechniques: • Practicedeepbreathingexercisesto staycalmandfocusedduringthe exam. • Incorporateshortbreakstostretch andrelaxyourmindiftheexam allowsfor it.
PositiveSelf-Talk: • Replacenegativethoughtswithpositive affirmations,suchas"Iamwell- prepared"and"Icanhandlethis." • Remindyourselfthat commonresponseand yourability. anxietyisa doesn'tdefine
FlagandReturn: • Ifaquestionisparticularlychallenging, don'tgetstuck.Flagitforreviewand moveon. • Aftercompletingtheeasierquestions, returntotheflaggedoneswithafresh perspective.
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