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What are the Causes of Heel Pad Syndrome & How to Treat it

It's important to seek medical advice from a qualified professional if you have heel pad syndrome in order to receive an accurate diagnosis and a treatment plan that is suitable for your unique case. Podiatry Centers of Maryland has a team of skilled podiatrists in Suitland who offer comprehensive solutions for all your foot and ankle problems. Visit the website for more information: https://www.podiatryproviders.com/podiatrist-suitland-md-podiatric-surgeon

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What are the Causes of Heel Pad Syndrome & How to Treat it

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  1. What are the causes of Heel Pad Syndrome & How to treat it? Syndrome & How to treat it? Podiatry Centers of Maryland What are the causes of Heel Pad

  2. What is Heel Pad Syndrome? Syndrome? What is Heel Pad Heel pad syndrome, also known as plantar fat pad atrophy, is a condition characterized by the degeneration and thinning of the fat pad located beneath the heel bone. This fat pad serves as a cushion and shock absorber for the foot, and its deterioration can lead to pain and discomfort in the heel area. The exact cause of heel pad syndrome is not always clear, but several factors can contribute to its development:

  3. Cause of Heel Pad Syndrome Cause of Heel Pad Syndrome Poor footwear footwear Wearing shoes that lack proper cushioning and support can exacerbate the strain on the heel pad and contribute to its degeneration. Poor Repeated impact impact Activities that involve prolonged standing, walking, or running on hard surfaces can subject the heel pad to repetitive stress and trauma. Repeated Aging Aging Obesity Obesity As individuals age, the fat pad beneath the heel naturally tends to thin out, resulting in reduced cushioning and increased vulnerability to pressure and impact. Excessive body weight can put excessive stress on the fat pad, leading to its degeneration and thinning over time.

  4. Treatment for Heel Pad Syndrome Pad Syndrome Treatment for Heel Treatment for heel pad syndrome focuses on alleviating symptoms and providing cushioning and support to the affected area. Here are some common approaches:

  5. Treatment for Heel Pad Syndrome Treatment for Heel Pad Syndrome Cushioned footwear footwear Cushioned Physical therapy therapy Physical Rest and activity modification modification Rest and activity Certain exercises and stretches can help improve the strength and flexibility of the foot and lower leg muscles, providing support to the heel pad. Wearing shoes with adequate cushioning and arch support can provide relief by reducing the impact on the heel. Reducing or avoiding activities that exacerbate symptoms can help relieve pressure on the heel pad and promote healing.

  6. Treatment for Heel Pad Syndrome Treatment for Heel Pad Syndrome Nonsteroidal anti- inflammatory drugs inflammatory drugs Nonsteroidal anti- Weight management management Weight Shock-absorbing insoles insoles Shock-absorbing Specialized insoles or inserts can be used to provide additional cushioning and support to the heel area. If obesity is a contributing factor, weight loss can help reduce the strain on the heel pad. Over-the-counter pain relievers like ibuprofen can help alleviate pain and reduce inflammation.

  7. Why Choose Us? Why Choose Us? In some cases, more advanced treatment options may be considered, such as corticosteroid injections, extracorporeal shockwave therapy (ESWT), or surgical intervention. If you are suffering from heel pad syndrome, it's important to consult with a healthcare professional, such as Podiatry Centers of Maryland has a team of expert podiatrists in Suitland or orthopedic specialists, for an accurate diagnosis and appropriate treatment plan tailored to your specific condition.

  8. Get in Touch Get in Touch Podiatry Centers of Maryland 9801 Greenbelt Rd, Ste 210 Lanham, MD 20706 844-436-6863 www.podiatryproviders.com

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