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Tips For Beginners To Learn Pole Dancing At Home

The first thing you need to know about how to learn pole dancing at home is to get the right pole dancing equipment.  A dance pole for home use is a critical part of your success in learning to dance on a pole because if you get the wrong one, then not only can you jeopardize your health, you will be limited on how you can dance on it because there are weight limits and other things to consider regarding safety.

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Tips For Beginners To Learn Pole Dancing At Home

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  1. Tips For Beginners To Learn Pole Dancing At Home

  2. Tips To Get The Right Pole Dance Fitness Equipment The first thing you need to know about how to learn pole dancing at home is to get the right pole dancing equipment.  A dance pole for home use is a critical part of your success in learning to dance on a pole because if you get the wrong one, then not only can you jeopardize your health, you will be limited on how you can dance on it because there are weight limits and other things to consider regarding safety. www.PoleFitnessDancing.com

  3. How do you pick a dance pole?  Good Brand name dance poles are always best, but in the event you are considering a knock-off brand, here are some things to look for.  Don’t get plastic parts because they break.  These poles are not meant for athletic purposes.  Don’t buy a pole that is spring loaded, they are made to dance “around” not “on”.  Look for thick study metal, wide domes and a pole that is both a spinning pole and static pole. Here is a video that will help you go deeper into picking the right dance pole for home use: www.PoleFitnessDancing.com

  4. Grip Aid Tips For Beginners Once you have a good spinning dance pole, next you will need a dance pole grip aid for your hands, especially for beginners, like Dry Hands for example. When you are first leaning to dance, you won’t have the strongest grip and a nice grip powder or cream will help you dance better while your natural hand strength improves. The type of grip aid that works best for you will depend on your skin type, dance pole finish type, and the environment you live in.   You can go here to learn how to choose a grip aid for beginners => www.PoleFitnessDancing.com

  5. Other Safety Tips For Beginners Things like crash mats and other gear are not necessarily needed for ultra basic beginners because you won’t be inverting right away.  Those things come into play later when you begin intermediate pole dancing lessons. Grip gear like tacky grip gloves and inner thigh wrap protectors are very handy for beginners because you skin in very sensitive when your first start to learn.  Grip gear can prevent bruising and allow greater lengths of time dancing without the pain on the skin. www.PoleFitnessDancing.com

  6. Next, you will need some grip powder or cream.  Either Mighty Grip or Tite Grip will do.  When you are learning how to pole dance you won’t have a very strong grip.Grip aids can help improve your grip on the pole until your strength builds in your hands. Never use any lotions, oils or anything on your skin when you are pole dancing.  You need to grip with your skin. If you have something oily on your skin you could slide off the pole and hurt yourself.  Always clean your pole to ensure maximum grip and remove excess oil buildup from your skin. www.PoleFitnessDancing.com

  7. Then you will need good pole dancing lessons either through a local pole dancing class or online pole dancing lessons. Dancing lessons are designed and taught differently.  Some are geared for fitness with dance technique like ballet and others are more exotic with heels and stripping techniques. Classes are also available for those who are more full figured and those who are already in good shape but want to take their fitness to a new level. You have decided what you are looking to get out of your pole dancing lessons before you buy lessons online or through a local class. www.PoleFitnessDancing.com

  8. Online pole dancing lessons are great because you can learn at your own pace and you don’t have to worry about feeling intimidated by your classmates.  The trick is finding the right video lessons that suit your fitness level and your individual needs. Video Lessons for beginners are available in video format and can be bought through a membership, found on YouTube, on DVD, or through a pole dancing studio.  They are perfect for learning how to pole dance at home. www.PoleFitnessDancing.com

  9. Share the love and pass this article around! • =>>https://polefitnessdancing.com/how-to-pole-dance-at-home-beginners/ • Awareness and education are key to keeping everyone safe as they embark on a pole fitness journey, especially for those of us who are learning pole dancing from home. www.PoleFitnessDancing.com

  10. Don’t forget to sign up to get coupon codes, weekly updates, pole dancing tips, deals, diet tips, and more! https://polefitnessdancing.com/sign-up-for-weekly-updates/

  11. Your life should be exciting, joyful, and full of new surprises and adventure's! Your fitness workout should be the same! Try pole dancing lessons online =>

  12. Are You Ready To Get A Dance Pole For Your Home? • Top Selling Removable Dance Pole For Home • Pro Quality Portable Removable Dance Pole • X Pole Xpert chrome • X Stage Lite & X Stage Standard • Dance Pole Reviews • Brass Dance Poles • Stainless Steel Dance Poles • Removable Dance Poles • Portable Dance Poles • Dance Pole Starter Kits • Free Standing Dance Poles • All Pole Dancing Poles For Home and Studio Use

  13. Already Own A Dance Pole? Don’t Forget The Dancing Necessities: • Creams, Powder, & Liquid Chalk Grip Aids • Grip Gloves For Pole Dancing & Aerial • Wearable Grip Gear For Pole Dancing • Pole Dance Fitness Clothing • Pole Dance Crash Mats www.polefitnessdancing.com

  14. We Have Aerial Equipment Too: • Aerial Silks • Aerial Hoops / Lyra • X Pole A Frame • X Pole LolliPop

  15. Join our growing pole fitness community! Follow and like us on our different social media pages. PoleFitnessDancing PoleFitnessDancing Online Pole Dancing Lessons PoleFitnessDance PoleFitnessDancing Free Pole Dancing Lessons Online

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