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Benefits of Gym and Fitness Centre for Senior Citizen

In this video you can find information about Senior Citizen Fitness. A great way to encourage seniors to remain active and fit is to make them feel comfortable, Positive Edge provides an atmosphere that is comfortable for senior adults and will keep them coming back.<br>For more information call us today at 0425 722 538 or visit our website https://www.positiveedge.com.au

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Benefits of Gym and Fitness Centre for Senior Citizen

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  1. Benefits of Gym and Fitness Centre for Senior Citizen Positive Edge Personal Training

  2. With growing age, your muscles begin to weaken and overall body strength decreases, thus making everyday activities more challenging.

  3. Senior Citizen Point of View • There’s no point to exercising. I’m going to get old anyway. • Exercise puts me at risk of falling down. • It’s too late. I’m already too old to start exercising. • I’m disabled. I can’t exercise sitting down.

  4. Stages of Change

  5. Benefits of Senior Fitness • Decreases the impact of illness and chronic disease • Improves flexibility and mobility • Reduces weight & Improves sleep • Exercise boosts mood and self-confidence. • Exercise is good for the brain!

  6. If you are 50 and above and finding it difficult to stick to a fitness routine and require a little motivation to achieve your senior fitnessgoal, then opt for our  Positive Edge Personal Training.

  7. Contact us • Positive Edge Personal Training • Address:- Level 1, 83 Alexandra Parade, Fitzroy North • Phone no:- 0425 722 538 • Email ID:- enquiries@positiveedge.com.au • www.positiveedge.com.au

  8. Thank you!!! Believe… …anything is possible!

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