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Power napping entails taking a brief nap (often between 20 and 30 minutes) during the day to restore one's vigour and mental acuity. Although naps of any length can be beneficial, the shorter duration of power naps is widely regarded as optimal. If you're feeling tired and need a quick boost of energy and focus, a power nap may be just what the doctor ordered. There are a few things to remember if you want to get the most out of your power nap. Get some peace and quiet and some comfortable clothes.<br><br>For More Info:- https://powernap.com/<br>
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