Does creatine cause hair loss?

1. Does Creatine Cause Hair Loss? Presented by : Kabera Global

2. Creatine is a nutrition supplement taken by people who wish to gain a muscular look. It is a popular form of a supplement in athletes, bodybuilders and gym enthusiasts. It is completely safe and is even recognized and approved by the International Olympic Committee. However, some people have observed an increase in the level of hair loss and baldness. Read this blog to know more about it.

3. What is Creatine? Creatine itself is present in the body. Creatine supplements help in providing extra energy to the body when working out. Consuming supplements leads to increased athletic performance and body strength. Our body stores energy in the form of ATP (Adenosine Tri-Phosphate), which is the main energy carrier. Hence, it is also known as the body’s energy currency. When our body needs energy to do physical work, it converts ATP into ADP (Adenosine Di-Phosphate). A phosphate compound is released in this chemical reaction. This process is highly exogenic i.e. it releases a massive amount of energy. Creatine supplements help to offer additional phosphate compound which helps the body to produce more energy than it is capable of during any physical activity. The common side-effects of creatine supplements include bloating, muscle cramping, stomach ailments, dizziness, nausea, dehydration, and heat intolerance.

4. Creatine and Hair Loss Creatine is known to spike the levels of DHT (Di Hydro Testosterone) in the body. DHT is an androgen linked with male pattern baldness. It causes hair follicle miniaturization over a period of time. It is seen that it causes a more prominent hair loss in men than women. A one and only study conducted on the effect of creatine showed that taking creatine supplements can slightly worsen hair loss in case of people already suffering from hair loss by converting testosterone into DHT. On the other hand, it itself rarely caused baldness problems like receding hairline on its own. It was also noted that the increase in DHT due to creatine is not highly significant. It should be kept in mind that only one study has been done so far which is not enough. While a definite answer of if creatine supplements will have a direct effect on hair loss cannot be determined as of now, it is best to be a better judge of yourself.

5. Consulting A Trichologist If you are already suffering from excessive hair loss and baldness, it is best to talk to a doctor beforehand. A trichologist will exactly explain the root cause of your hair loss problem. If they term the root cause as an increase in the level of DHT, you should probably look for alternative nutrition supplements. Moreover, meeting with a hair expert professional will help you in diagnosing your hair loss problems as well. If it is due to temporary reasons, it is best to treat it before it is too late. If you wish to meet the best hair transplant surgeons and trichologist for a free consultation in Hyderabad, then Hair Transplant Clinic in Hyderabad will be ideal for you.

6. Contact us Kabera Global info@kaberaglobal.com 9888099906 Website: http://www.kaberaglobal.com/hair-transplant-clinic/jubilee-hills-hyderabad