Does Vitamin D Deficiency cause Hair Loss?

1. Does Deficiency Cause Hair Loss? Vitamin D

2. Nutrient deficiencies are one of the main causes of hair loss. Nutrients are essential in the proper functioning and health of our body with each and every nutrient playing an equally important role. Deficiency of even a single nutrient will show a massive effect in one or the other form. It is especially true for hair health as well. Our hair needs a variety of vitamins and minerals like vitamin A, B, C, D, E along with biotin, zinc, copper, iron, folic acid, etc. This blog specifically discusses the effects of vitamin D on hair health.

3. Effect of Vitamin D Deficiency on Hair Health Vitamin D is essential for hair health as it stimulates hair follicles and boosts hair growth. It also leads to the formation of new hair follicles which in turn increases the density and volume of hair. Its deficiency leads to hindrance in the hair growth cycle. This results in hair thinning and hair loss. Further, vitamin D deficiency also causes obstacles in the functioning of various glands like thyroid, insulin, etc which also lead to hair loss. It was also observed in a study conducted by scientists that people who suffer from alopecia areata had decreased levels of vitamin D. Vitamin D deficiency further aggravated the disease. Alopecia areata is an auto-immune disease causing the body’s own immune system to consider hair follicles as foreign invaders. This causes it to attack leading to permanent hair loss. Vitamin D deficiency also limits adequate absorption of calcium which can also result in calcium deficiency. Calcium deficiency, too, is known to result in hair loss.

4. Sources of Vitamin D Vitamin D is also named as the sunshine vitamin as it can be naturally derived from the sun. Sun is the best source of this vitamin. Just bask in the morning or evening sunshine for 12 to 20 minutes. Plant-based sources include soy, tofu, almond milk, fortified cereals, orange juice etc. Some of the non-vegetarian sources of vitamin D are cod liver oil, egg yolks, fatty fish like salmon and tuna, etc. Other than that, vitamin D supplements are easily available in the market. The recommended dose of vitamin D for people below the age of 70 years is 600 IU whereas recommended dose for people above 70 is 800 IU. People in their old age suffer from brittle and soft bones. Therefore, they need more vitamin D than others for calcium homeostasis.

5. Hair Loss Treatment in Hyderabad Want to know if your hair loss is due to vitamin D deficiency or not? Visit the best trichologist in the industry at Hair Transplant Clinic in Hyderabad for free hair and scalp analysis. Along with free consultation, you can also avail no-cost EMI facility as well. After understanding your hair loss, the doctor will tell you the best treatment possible for your hair restoration. If your hair loss is irreversible, then the trichologist will suggest you alternate options like mesotherapy, PRP therapy, cosmetic hair fusion, robotic restoration, hair transplant, etc.

6. Contact us Kabera Global