Healthy Sawan Fasting with Organic Rice & Flour from Praakritik

1. Healthy Sawan Fasting with Organic Rice & Flour from Praakritik The auspicious month of Sawan, also known as Shravan, holds great significance for millions of people across India. It is a time of spiritual reflection, devotion, and fasting to seek blessings from Lord Shiva. During this period, many individuals observe fasts, abstaining from regular meals and consuming only specific food items. In recent times, there has been a growing awareness of the importance of healthy eating, even during fasting. Embracing this idea, Praakritik, an esteemed provider of organic rice and flour, offers a range of nutritious and organic products to make your Sawan fasting both spiritually enriching and physically beneficial. Why Opt for Organic Rice & Flour? Conventional rice and flour may contain harmful pesticides, chemicals, and additives, which can be detrimental to health in the long run. In contrast, Organic Rice & Flour from Praakritik are cultivated using sustainable farming practices, free from synthetic fertilizers and pesticides. By choosing organic products, you not only support your well-being but also contribute to the preservation of the environment.

2. Nutritional Benefits of Organic Rice: Rich in Fiber: Organic rice is an excellent source of dietary fiber, promoting healthy digestion and aiding in bowel regularity. Essential Nutrients: It contains essential vitamins and minerals like B-vitamins, magnesium, and selenium, which are vital for overall health and immunity. Low Glycemic Index: Organic rice has a lower glycemic index compared to some refined grains, helping to manage blood sugar levels effectively. Nutritional Benefits of Organic Flour: Wholesome Grains: Organic flour is milled from whole grains, retaining the bran and germ, which are packed with nutrients and fiber. More Nutrients: It contains higher levels of essential nutrients like antioxidants, vitamin E, and B-vitamins compared to refined flour. Balanced Energy: The slower digestion of organic flour products provides a sustained release of energy, preventing sudden spikes in blood sugar. Praakritik's Organic Rice & Flour Range for Sawan Fasting: Organic Basmati Rice: Praakritik's organic Basmati rice is an aromatic and long- grain variety that complements your fasting meals with its rich taste and delightful fragrance. Organic Brown Rice: Packed with natural goodness and nutty flavor, organic brown rice from Praakritik is an excellent choice for those seeking healthier alternatives during Sawan fasting. Organic Amaranth Flour: This gluten-free flour is derived from the nutritious amaranth grain, making it a valuable addition to your fasting diet. Organic Buckwheat Flour: Praakritik's organic buckwheat flour is another gluten- free option, offering a unique taste and a good amount of fiber.

3. Recipes for a Nutritious Sawan Fasting: Amaranth Khichdi: A wholesome dish made with organic amaranth flour, organic rice, and mild spices, providing a perfect balance of taste and nutrition. Buckwheat Pancakes: Enjoy fluffy and nutritious pancakes made with organic buckwheat flour, and top them with fresh fruits for added flavor. Basmati Rice Kheer: A classic Indian dessert made with organic Basmati rice, milk, and jaggery, offering a sweet treat while fasting. Conclusion: As you observe Sawan fasting this year, consider incorporating Praakritik's range of organic rice and flour into your diet. By doing so, you not only adhere to the spiritual significance of the fasting period but also take a step towards nurturing your body with healthy and organic choices. Embrace the blessings of Lord Shiva with pure devotion and a nourishing diet that benefits both your soul and your body. Contact information Phone number: 9152400067 Email: corporate@praakritik.com GROUND FLOOR, Plot No.56, RICHA 9, ROAD NO.17, MIDC, Andheri East, 400093 Mumbai MH, India