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Benefits Of meditation

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming.

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Benefits Of meditation

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  1. Benefits Of Meditation Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming.

  2. Some ways to practice Meditation • Breathe deeply • Scan your body • Repeat a mantra • Walk and meditate • Engage in prayer • Read and reflect

  3. Meditation and emotional and physical well-being • Gaining a new perspective on stressful situations • Building skills to manage your stress • Increasing self-awareness • Focusing on the present • Reducing negative emotions • Increasing imagination and creativity • Increasing patience and tolerance • Lowering resting heart rate • Lowering resting blood pressure • Improving sleep quality

  4. Types of meditation • Guided meditation • Mantra meditation • Mindfulness meditation • Tai chi • Transcendental meditation • Yoga URL: https://digitalearning.agency/priya/2023/11/14/benefits-of-meditation/

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