Measures to be taken for a Healthy Diet during Pregnancy

1. Mother's Horlicks Healthy Diet & Nutrition Drinks Measures to be taken for a Healthy Diet during Pregnancy When we talk about balanceddiet during pregnancy, we do not limit to weight reduction. Going on a diet to lose weight during the time you are expecting can be risky for you as well as your child, restricting you from essential nutrients. The kind of diet one should have during this time implies changing your eating habits to make sure you are getting ample nutrition for your health as well as your baby’s. Having Healthy food during pregnancy is critical for a child’s development. So as to get the nutrients you need, you should eat from a range of foods during your pregnancy. It is essential to eat different foods during the day making sure you and your baby get all the nutrients you both need. Let’s explore the food groups and sources for creating a healthy diet. Fruits and Vegetables: This consists of several important nutrients for pregnancy particularly, Vitamin C and Folic Acid. Expecting women need minimum 70 mg of Vitamin C every day, which is contained in fruits like oranges, grapefruits and honeydew; and vegetables like broccoli, tomatoes, etc. To avoid neural tube defects, folic acid should be taken every day. A rich source of folic acid can be found in dark green leafy vegetables and legumes. You should have minimum 2-4 servings of fruit and 4 or more servings of vegetables every day. Breads and Grains:The body’s major source of energy comes from the important carbohydrates. Whole grains as well as enriched products offer essential nutrients like iron, Vitamin B, fiber as well as some protein. You are able to get the good amount of folic acid from fortified bread and cereal. Horlicks India- GSK GSK Email: Consumer.2.co@gsk.com Call us - 0008004420168

2. Mother's Horlicks Healthy Diet & Nutrition Drinks Protein: Meat, fish, eggs and beans have the protein as well as the iron required during this crucial time. Your growing baby needs ample protein, particularly in the 2nd and 3rd trimesters. Iron helps to transfer oxygen to your developing baby, and also moves oxygen to your muscles to help you stay away from symptoms like exhaustion, weakness, irritability and unhappiness. Fish that have extraordinary levels of mercury should be avoided. You should have minimum 3 servings of protein every day. Dairy Products: Minimum 1000 mg of calcium is required every day. Calcium is important for building strong teeth as well as bones, normal blood clotting, and muscle and nerve function. As your developing baby calls for a substantial amount of calcium, your body will get calcium from your bones, if you do not get ample amount of it through your diet (which can cause future complications, for example osteoporosis). You must have minimum 4 servings of dairy products every day. Also, there are many supplement powders available in the market only for pregnant women to cover up the nutritional deficiency, if not met through diet. Horlicks India- GSK GSK Email: Consumer.2.co@gsk.com Call us - 0008004420168