Why Women need a Balanced Diet?

1. Women's Horlicks Healthy Diet & Nutrition Drinks Why Women need a Balanced Diet? The wonders of a balanced diet are no myths to anybody. The importance of balanced diets has always been emphasized on by experts for multiple reasons. Especially for women, after a certain age, it is mandatory to consume different nutrients so that the body's needs are fulfilled keeping it ready for a day filled with energy. It is rightly said that what we eat is what we become, therefore, it should be kept in mind that eating right goes a long way and helps in maintaining optimum health throughout life. The Importance of a Balanced Diet 1) Prevention of Diseases A well balanced diet helps the body fight against different kinds of infections and diseases. With adequate nutrition, the immune system of the body works well and therefore, reduces the risk of chronic diseases like diabetes, high blood pressure, cancer and heart diseases. Healthy food for women works wonders and helps build a strong body. 2) Weight Control Contrary to popular belief, weight control can be easily achieved by eating right instead of not eating at all. Reducing the content of bad fat and increasing the content of good fat in your diet helps control weight. 3) Healthy Physical and Mental Growth Along with promoting fitness and prevention of diseases, a healthy diet helps the body grow and function properly. Also, it helps promote mental health, reducing the risk of mental disorders. Horlicks India- GSK GSK Email: Consumer.2.co@gsk.com Call us - 0008004420168

2. Women's Horlicks Healthy Diet & Nutrition Drinks 4) Acts as a Beauty Enhancer Want to have a radiant skin and look a lot younger than your actual age? The only right way to do it is to eat right. Considering that we have talked about the benefits of a healthy diet, let's delve into the knowledge of how to actually eat portions of food that are actually beneficial. 1) Fruits and Vegetables The more the merrier. You sure have heard this. Apply this simple principle in your diet regularly and reap the benefits. But, the only trick is, more of healthy food including raw vegetables and fruits will give you merrier results. They fuel the body with essential vitamins, minerals and antioxidants, reducing the risk of diseases. 2) More Fluid Intake Applying the same principle as above, keep yourself thoroughly hydrated and drink lots of water throughout the day. Also, include healthy juices and shakes for added nutrition amounts. Milk also forms a very important ingredient in the healthy fluid menu. It is well known that women suffer from a major loss of bone health after a certain age and the calcium requirement increases. Bone density for women is an important issue. Milk is the one drink that helps maintain optimum calcium levels. However, owing to the increased needs, drinking only milk cannot suffice. It is recommended that you put a spoonful of healthy nutrition drinks in your glass of milk every time to get the best results. These drinks not only help you maintain bone health, but also add to other nutrient requirements. Horlicks India- GSK GSK Email: Consumer.2.co@gsk.com Call us - 0008004420168

3. Women's Horlicks Healthy Diet & Nutrition Drinks 3) Fiber There are multiple benefits of including fiber in your diet - Helps normalize bowel movements - helps lower cholesterol - controls blood sugar levels - Helps maintain weight 4) Proteins Important for body growth and tissue repair, proteins should never be missed out on. The lack of proteins can lead to heart problems, hair loss, poor wound healing, muscle deterioration and loss of sleep. It is important to go natural and keep up the body's energy levels by consuming only what is healthy for the body. Diet for strong bones and overall health should be emphasized for a longer and fuller life. Horlicks India- GSK GSK Email: Consumer.2.co@gsk.com Call us - 0008004420168