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Keeping Seniors Active At Home

Keeping seniors active at home is important. The activities you encourage them to engage in will help them build flexibility, endurance, balance, and strength. Read this ppt to know more.

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Keeping Seniors Active At Home

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  1. KEEPING SENIORS ACTIVE AT HOME T R U S T E D S E N I O R S E R V I C E P R O V I D E R A T S A N A N T O N I O , T E X A S W W W . P R O M I S E S E N I O R S O L U T I O N S . C O M

  2. W W W . P R O M I S E S E N I O R S O L U T I O N S . C O M Index 6- Ways Keeping Seniors Active At Home About Us Contact Us

  3. 1. DAILY WALK Walking is a form of exercise with low impact. It is an incredible activity that is beneficial to seniors. It is a way of keeping them active, hereby minimizing the risk of conditions that may arise in older people due to inactivity. 2. STAYING SOCIABLE One of the most enjoyable ways of staying active is joining a club. Aged people can be kept engaged when they join community organizations or interest groups for the elderly. W W W . P R O M I S E S E N I O R S O L U T I O N S . C O M

  4. 3. Doing household chores Keeping up with tasks in the home and gardens is a good way for seniors to remain active. If your loved ones receive care either through visits from domiciliary workers or a full- time in-home care assistant 4. Swimming One simple and enjoyable way of keeping seniors active is to have them swim. Do this if you have a pool at home or if they are still able to go to the local pool for a swimming session.However, they should only participate in low- impact activities such as water aerobics classes. W W W . P R O M I S E S E N I O R S O L U T I O N S . C O M

  5. 5. Seated exercises Seated exercises like lifting weighted objects or raising their legs a set number of times can help those with limited mobility. These exercises can also help keep their muscles toned.Yogic meditation can also help them minimize the feeling of depression, anxiety, and stress. 6. Dancing Generally, dancing is one of the best forms of activity for people of all ages.Many community groups arrange dance get-togethers to bring seniors together for a spin on the dance floor. It is also an opportunity for aged people to shake their bodies to some classic tunes . W W W . P R O M I S E S E N I O R S O L U T I O N S . C O M

  6. About Us Promise Senior Solutions was started with the idea that seniors deserve affordable, and dependable care. We are a service company dedicated to keeping seniors safe and comfortable at home. Our services were designed for flexibility and convenience to meet the needs of families caring for a loved one. Promise Senior Solutions is here for you 24 hours a day, every day. W W W . P R O M I S E S E N I O R S O L U T I O N S . C O M

  7. Contact Us Phone : +(210) 736-4677 Website : www.promiseseniorsolutions.com Email : mail.admin@promiseseniorsolutions.com Address : 5460 Babcock Rd, San Antonio,United States W W W . P R O M I S E S E N I O R S O L U T I O N S . C O M

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