Consume Energy-replenishing Fruits - Be on the Move All Through the Day!

1. Consume Energy-replenishing Fruits - Be on the Move All Through the Day! It is recommended to have a diet that is rich in fruits for a healthy life. Fruits – rich in nutrients - can avert heart diseases and strokes and also keep blood pressure under control. For proper growth of body and mind, one must include fresh fruits in their diet. Find all types of fruits fresh and healthy for a better living. Recommended fruits: 1. Apples: Rich in vitamins and minerals and with plenty of fiber apple is among the much recommended fruits. The fruit regulates blood sugar levels, keeps the mind active throughout the day. It should be with the skin to consume maximum micronutrients and form antibodies needed to ward off illnesses. 2. Apricots: Rich in beta-carotene, apricots are very good for the eyes. Good in taste, apricots have plenty of vitamin A containing fiber and antioxidants and are preferred by many amongst the range of fruits for consumption.

2. 3. Bananas: Having lots of potassium and a fair deal of fiber, bananas are recommended to be consumed on a daily basis. Bananas are said to regulate blood pressure and serves for the overall betterment of a person’s well being. The fruit is one of the best sources of resistant starch (a healthy carbohydrate) that is quite filling and boosts one’s metabolism. 4. Berries: Berries are of different types offering plenty of antioxidants. Blueberries help fight belly fat while cranberries are helpful to fight yeast infections, tooth health and few types of cancers. Raspberries with their potassium content help in controlling blood pressure. There are still many more fruits including grape, cherries, lemon, orange, mangoes, plum, pomegranate and lots many others that have their own functions useful for the well being of human. Eat Fruits for Health, Vigour and Vitality One just needs to add a fruit or two in the daily intake of food for some time and experience the difference! Fruits may be easily available, but for ones who does not accept anything short of quality, there can hardly be any alternative to online fruits sellers who vouch for quality. And when it comes to online fruit shopping– the wide list of options and suitable delivery facility renders fruits buying the best of experiences with quick2kart.com!

3. Have Fruits for a Better Life: 1. Fruits like banana, papaya, and guava are rich in simple sugars, fibre and vitamins and low in calories and fat. They make an ideal diet for a healthier life. 2. The soluble dietary fibre in fruits such as mango, guava, pomegranate, keep cholesterol and fats away from the body and smoothen bowel movements. They prevent constipation and other related diseases. 3. Fruits such as water melon, mango - rich with Antioxidants like vitamin C, poly-phenolic flavonoids and anthocyanin - protect the body from stress, few types of cancer, and other diseases. They also help in building the immunity level in our body to fight the ailments. 4. Anthocyanins are a type of flavonoids found in fruits like blueberries, blackberries, mulberries and in some blue/purple vegetables. Eating fruits that have plenty of blue pigments offer many health benefits. With their antioxidant properties they oust free radicals from the body and protect against cancer, aging, and many infections. 5. Nutritional benefits of fruits are plenty. They help in protecting against skin wrinkles, hair-fall, memory loss, and colon cancers, weakening of bones, Alzheimer’s disease and few eye-related issues. To extract the maximum benefits from fruits, eat organic fruits. You can find varieties of berries and tropical tree fruits that are not adulterated with any fertilizers or chemicals. These fruits though small in size are rich in vitamins, minerals and antioxidants. So, when are you beginning your daily dose of fruit?