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Health benefits of fruits and vegetables

Fruits and vegetables are one of the most recommended diet for healthier living. Fruits and Vegetables are loaded with plenty of minerals and Vitamins needed for healthier life. Here are proven health benefits of fruits and Vegetables. Include fruits and Vegetables in your diet to stay fit and healthy.

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Health benefits of fruits and vegetables

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  1. Health Benefits eating Fruits & Vegetables *helps to lower the blood pressure * healps in weigh loss * reduce risk of stroke, diabetes, heart diseases * Protects your health * maintain your body nutrient and fiber * reduce risk of cardiovascular and diabetes diseases *improve your health by boosting immune system * helps to keep your digestive system work properly. *Take Care of overall mental health * helps you to feel energetic and healthy. *Helps to prevent cancer *lower the risk of heart diseases For More- Healthiest fruits and Vegetables for healthy living

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