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Massage Rules - Tips before getting a massage

When you make a decision to go for a massage therapy, there are certain things to take care of before and during massage. These points will help you in this.

RajMalik
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Massage Rules - Tips before getting a massage

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  1. Is it important?? Really?? Massage Rules Tips before getting a massage www.bodymassage.co.in

  2. BENEFITS OF BODY MASSAGE ??

  3. BENEFITS OF BODY MASSAGE Well !! There are many, like ??

  4. It helps in fighting anxiety an stress • It boosts body immunity • It improves blood circulation • It provides relaxation • There are many.. • DO YOU KNOW?? But!!

  5. There are massage rules you must follow.. Even before getting a massage.. What are these rules?? ??

  6. There are 2 situations before massage Booking massage appointment Getting ready for massage Let’s Start with the Appointment Booking..

  7. Booking massage appointment Before and while booking a body massage appointment, There are some points to take care of.. Like..

  8. 1 Knowledge of all massage types • Some massages are for mental stress relief, while some are for body pain relief, some are for both. • Massages are of various types, like - • Deep Tissue Massage • Oil Massage • Towel Massage • Powder and Cream Massage • And many more.. • Do a online search to know more

  9. 1 2 Knowledge about massage type preference Knowledge of all massage types • Some massages are for mental stress relief, while some are for body pain relief, some are for both. • Massages are of various types, like - • Deep Tissue Massage • Oil Massage • Towel Massage • Powder and Cream Massage • And many more.. • Do a online search to know more • Now when you have collected knowledge of massage types, you need to select the massage type that is best for you. • Also be sure about gender preference. • Like - • Male to Male Body Massage • Male to Female Body Massage • Female to Male Body Massage • Female to Female Body Massage • You will get more options when you are • open about it with the massage company

  10. 3 Select preferred therapist If you have fixed a massage company for service, and you know your massage therapist you already, then tell them for it, the massage company will schedule the session when your therapist is available. Also tell your preferred timing to them.

  11. 4 Charges and duration • If you are going for massage after a long time, or first time, it’s very important to know the charges and duration of massage along with the inclusive and exclusive charges, • like - • Service tax • Material cost • Incremental service rates • Etc.. • Also make sure to get proper bills and documents after massage.

  12. 5 Don't go if having sick or contagious condition • If you are going for massage after a long time, or first time, it’s very important to know the charges and duration of massage along with the inclusive and exclusive charges, • like - • Service tax • Material cost • Incremental service rates • Etc.. • Also make sure to get proper bills and documents after massage.

  13. 6 Take a break, from all the problems in life A massage results well when you are only concerned about the massage. If you are surrounded with other life problems when you are getting a massage, then nothing will work good. So just forget all the problems for few days, and focus on enjoying the massage. After massage, you will feel fresh. You will get the inner power to deal life problems instead of getting stressed with it.

  14. Preparing for massage session After booking the massage appointment, you will have to follow some massage rules. Here are some tips before getting a massage.

  15. 7 Drink a lot of water Water is always beneficial for a human body. It keeps a body hydrated and removes metabolic wastes from body. During massage when your body will be hydrated, it will help in releasing the wastes easily. Drink water after massage too, as your body will get dehydrated during massage.

  16. 8 Don’t Smoke Smoking is injurious to health, even a kid knows this. Smoking blocks the blood vessels and skin pores with harmful waste. If you can’t quit smoking then at least stop smoking before few days of massage. This will help your body to release toxins easily during massage, and will allow the natural odour of you body to be filled in muscle pores.

  17. 9 In take healthy food Avoid fast food, outside cooked food, oily foods and unhealthy packed foods. Take green vegetables, salads, fruits and juice regularly. Eat only home made food. During massage, your body could loose a lot of energy. Eating healthy food will fulfill the requirement of the vitamins, proteins and other nutrients lost during massage.

  18. 10 Avoid Caffeine and Alcohol Caffeine and alcohol makes your body uneasy. Caffeine leaves a lazy and sleeping effect on a human body. So don’t take it within 4 – 6 hours before massage. And don’t consume alcohol within 48 hours before massage. You have to be present at your massage in full consciousness. Your body needs to be fully active during massage.

  19. 11 Take a warm shower Warm water or steam bath opens the closed pores of skin. It allows your skin to get enough oxygen and helps in full blood circulation. Also taking a shower will give a freshness needed during massage therapy.

  20. 12 Take care of gym workout If you are going to gym and want to go for massage, you have to take care of your self. Don’t do heavy workouts, it can cause strain in body. You can’t allow it to happen before massage session. Also discuss it with your gym trainer, he/she will advice you best workout before massage.

  21. 13 Don’t Rush, Get Enough Time When you have booked a massage appointment, you need to make time for yourself, to prepare for the best massage session. Don’t schedule any meeting or work one or two day massage. Make sure you don’t have any family functions at that time Massage needs your time, before and during Body massage

  22. 14 Remove excess hair on body Awkward?? Isn’t it?? But it is the much needed thing to do before massage Massage is a process of rubbing, pinching, applying pressure on body parts. Excess hair will make massage difficult. It will cause pain and damage your muscles too. So for better massage, remove excess hair from your body to make it easy and Comfortable for both, you and the therapist.

  23. 15 Surgeries and Injuries Don’t even think of massage if you have any injury or surgery. If you had injury or surgery few months back then talk to your doctor first. If the doctor allows the only go for massage. Also during the massage, tell the therapist about it. He/she will take care if it. If you don’t tell it, it will only worsen your situation.

  24. These were some of the Tips before getting a massage Follow these massage rules for immense pleasure and relaxation

  25. Read the “tips before massage” in detail here Things to know before getting a body massage therapy Follow Us Here

  26. Phillips Body Massage Join Us www.bodymassage.co.in FACEBOOK TWITTER LINKEDIN GOOGLE + YOUTUBE Thank You !!

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