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Not only should you forget about the fat burning zone but also ignore the calorie information found on most exercise machines in the gym.
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If you're more advanced but still want to do body weight Rapid Fast Keto Boost exercises to burn fat, then you should go for bodybuilding squats, body weight rows, full pushups, mountain climbers and split squats.If you're even more advanced, then you should use dumbbells for chest presses, split squats, step-ups and rows.You can end your workout session with cross body mountain climbers- one of the most effective abs workouts, and you'll get an ideal workout to strengthen your muscles. You can also do some internal training in the end for burning more fat. https://supplementgear.com/rapid-fast-keto-boost/