9 Sleep Tips for College Students in 2023 pdf

1. 9 Sleep Tips for College Students in 2023 Avoid Alcohol Drinking alcohol can have an adverse effect on sleep, as it can cause fragmentation of sleep, decrease the amount of time spent in deep sleep, and reduce the amount of time spent in REM sleep. Avoid Drinking Caffeine Too Late As a result, college students should avoid consuming caffeine too late in the day in order to get the best sleep possible. Grab A Power Nap It is important to note that power naps should be limited to 20 minutes. Keep Homework Out of Your Bed Keeping homework in the bedroom can make it difficult for the body to transition into a restorative sleep, as the mind is still focused on the tasks that need to be completed. Avoid Electronic gadgets Before Bed The light emitted from these devices can interfere with the body’s natural circadian rhythm, making it more difficult for the body to transition into a restorative sleep. Eat A Healthy Diet Eating a healthy diet is essential for college students to ensure they are getting the best sleep possible. Eating a healthy diet can help to improve energy levels and reduce stress levels, both of which are essential for getting a good night’s sleep. Avoid Taking Study Drugs Study drugs can make it difficult for the body to transition into a restorative sleep, as the mind is still focused on the tasks that need to be completed. Choose the best mattress Refresh mattress is a great choice for college students who are looking for a comfortable and affordable mattress. Choose the best pillows With the best pillow set, students can ensure that they get the restful and restorative sleep they need for academic success. www.refreshmattress.com