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How to get a good night sleep

Achieving quality sleep involves an amalgamation of habits and environmental factors that significantly impact our ability to drift off and remain in a restful state throughout the night. Here's a deeper exploration of tips to optimize sleep quality with a touch of technical insight

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How to get a good night sleep

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  1. HOW TO GET A GOOD NIGHT SLEEP WWW.RESMED.CO.IN Establish a Consistent Schedule Maintaining a regular sleep- wake schedule is crucial for regulating the body's internal clock, known as the circadian rhythm. Monitor Nap Habits While napping can be restorative for some, it might disrupt night-time sleep for others. Understanding individual sleep needs is key; for those with sleep difficulties, reducing or eliminating afternoon naps could improve night- time sleep quality. Relaxation Techniques Engaging in relaxation practices such as meditation, deep breathing exercises, or progressive muscle relaxation helps calm the mind and body, fostering an environment conducive to falling asleep Exercise Regularly Physical activity during the day contributes to better sleep quality by promoting the release of serotonin, a neurotransmitter linked to relaxation and improved mood. Optimize Sleep Environment Creating a comfortable sleep environment involves controlling factors like room temperature and mattress quality. www.resmed.co.in

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