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How to get a good night sleep(resmed.in

Achieving quality sleep involves an amalgamation of habits and environmental factors that significantly impact our ability to drift off and remain in a restful state throughout the night.

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How to get a good night sleep(resmed.in

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  1. How to get good night sleep. COMPILED BY: RESMED.CO.IN www.resmed.co.in

  2. Achieving quality sleep involves an amalgamation of habits and environmental factors that significantly impact our ability to drift off and remain in a restful state throughout the night. Here's a deeper exploration of tips to optimise sleep quality with a touch of technical insight: www.resmed.co.in

  3. Establish a Consistent Schedule: Maintaining a regular sleep-wake schedule is crucial for regulating the body's internal clock, known as the circadian rhythm. This rhythm dictates when you feel sleepy and when you're awake, optimising the quality of your sleep by aligning it with your body's natural patterns. • Monitor Nap Habits: While napping can be restorative for some, it might disrupt night-time sleep for others. Understanding individual sleep needs is key; for those with sleep difficulties, reducing or eliminating afternoon naps could improve night-time sleep quality. www.resmed.co.in

  4. 3. Relaxation Techniques: Engaging in relaxation practices such as meditation, deep breathing exercises, or progressive muscle relaxation helps calm the mind and body, fostering an environment conducive to falling asleep. These techniques aid in reducing stress and anxiety, which are common disruptors of sleep. 4. Exercise Regularly: Physical activity during the day contributes to better sleep quality by promoting the release of serotonin, a neurotransmitter linked to relaxation and improved mood. However, intense workouts close to bedtime may stimulate the body, making it harder to fall asleep, so timing is key. www.resmed.co.in

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