What Is insomnia

1. What Is Insomnia? Insomnia is a type of sleep disorder, where persons find it difficult to fall asleep or stay asleep, even if they had the opportunity to have a good and relaxed sleep. So if you

2. What cause Insomnia Sleep deprivation problems have been on the rise. Lack of sleep is also affecting the daily routine of people and restricting their activities. The reason for such lost sleep can be because of three main issues:

3. Types of Insomnia Sleep has its ways of effecting people. Here are a few types of insomnia, see where you land: 1. Acute Insomnia The problem of not getting enough sleep lasts for a few weeks or at most for a month. The sleeplessness is temporary, mainly caused by life events or certain activities, and is resolved without any treatment. 2. Chronic Insomnia Sleepless for three nights in a week, and for 3 months? Insomnia problem could be a cause of worry as it is at a severe stage and needs attention. It could be both primary or comorbid insomnia. 3. Primary Insomnia Primary insomnia develops over time and has no linkage to any pre-existing medical conditions. It is possible to have sleeplessness due to other reasons, part from the existing medical issues. 4. Comorbid or Secondary Insomnia Here, the issue of trouble sleeping pops-up because of some health problem a person might already be suffering from. Sometimes, the medical issues or the medications associated with the same, cause sleep deprivation.