90 likes | 101 Views
Shoulder Injuries while Workout-Best Shoulder Injury specialist in Bangalore- Dr. Rewat Laxman, Shoulder Specialist, explains about 3 commonest Shoulder Injuries from work out that happen in the gym.<br>For more info, visit: <br>http://boneandjointconsult.com/the-3-commonest-shoulder-injuries-work/
E N D
THE 3 COMMONEST SHOULDERINJURIESFROM WORK OUT • Prensented by-Dr.Rewat Laxman
Topic to • Discuss COMMONEST SHOULDER INJURIES FROM WORK OUT • Rotator Cuff Injury • Weight Lifter Shoulder • Dislocated Shoulder • www.boneandjointconsult.com
Introduction • The benefits of exercise is not just physically,but mentally as well. • During extreme gym workouts, the most common areas of injury is our shoulder. • Shoulder is very important as this is the part that players use to throw that perfect pitch. • www.boneandjointconsult.com
During gym workouts or during heavy lifting, the shoulder gets the maximum burden. • Improper movement or improper techniques can cause a great deal of wear and tear to the joint. • Excessive workout may also cause damage to our shoulder muscles and tendons
So let’s see some most common shoulder injuries that happen in the gym. • Rotator Cuff Injury • The most common form of injury in the shoulder is rotator cuff injuries. • The rotator cuff has four muscles that rest along the perimeter of the ball of the shoulder joint. • This allows the shoulder to move. • In the long run, if this pain is ignored, then it can ultimately lead to a tear in the rotator cuff.
Weight Lifter Shoulder • If you are engaged in those severe exercises where the elbows are lowered behind the shoulders like bench press, chest fly, etc, this motion can place extra stress on this joint and bone. • If there is no proper treatment or enough time to heal properly, this injury can lead to painful inflammation of the joint.
Dislocated Shoulder • A dislocated shoulder is very common in both gymnastics and athletes. • Generally, this happens after a strong hit to the shoulder in the game like football or hockey. • However, it can happen if you rotate the shoulder too far.
Follow Us On Contact us today for Best Shoulder Injury Specialist in Bangalore at 9845054810 to learn more.
TO KNOW MORE LETS CONNECT www.boneandjointconsult.com