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At the point when we eat sugars, our bodies separate them into glucose, which is then utilized as the essential wellspring of fuel. Nonetheless, when we limit our sugar consumption and consume a high-fat eating routine like in a ketogenic way of life, our bodies enter a state called ketosis.<br><br>During ketosis, the body starts to depend on put away fat for energy rather than glucose. It does this by creating particles called ketones from unsaturated fats in the liver. These ketones can cross the blood-cerebrum boundary and give an elective fuel source to the mind.<br><br>
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