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SITTING AT YOUR DESK ALL DAY HERE’S HOW TO PREVENT VARICOSE VEINS

Taking action against varicose veins is crucial for a healthier, pain-free life.<br>Contact us to explore treatment options and take charge of your vascular health.<br><br>

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SITTING AT YOUR DESK ALL DAY HERE’S HOW TO PREVENT VARICOSE VEINS

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  1. SITTING AT YOUR DESK ALL DAY? HERE’S TIPS FOR HOW TO PREVENT www.sriramakrishnahospital.com

  2. Introduction • Many desk jobs, while beneficial for our careers, can negatively impact our health. • Prolonged sitting can lead to health issues, including varicose veins. • Varicose veins are swollen, twisted veins commonly found on the legs due to weakened valves.

  3. Causes of Varicose Veins • Genetics: Family history increases the likelihood of developing varicose veins. • Age: Aging weakens vein valves, raising the risk of varicose veins. • Pregnancy: Increased blood volume during pregnancy can lead to varicose pain consult with Best Vascular Surgeon for pain free days

  4. Causes of Varicose Veins • Obesity: Extra weight puts pressureon veins, increasing the risk. • Prolonged sitting/standing: Long periods of sitting or standing cause blood pooling, elevating the risk.

  5. Prevention Tips • Take breaks to move • Break every 30 minutes to enhance blood flow and prevent pooling. • Stretch your legs: Combat stiffness with simple leg stretches like calf raises and ankle circles. • Wear compression stockings: Designed to improve blood flow and reduce the risk of varicose veins

  6. Prevention Tips • Stay hydrated: Adequate water intake ensures smooth blood flow, preventing clot formation. • Maintain a healthy weight: Balanced diet and exercise help control weight, reducing vein pressure. • Elevate your legs: Reduce the risk by elevating your legs on a footrest or stool. • Avoid crossing your legs: Crossed legs restrict blood flow, increasing the risk of varicose veins.

  7. Conclusion • Taking action against varicose veins is crucial for a healthier, pain-free life. • Contact with famous vascular surgeon in coimbatore and take charge of vascular health.

  8. Contact US Mail : info@sriramakrishnahospital.com Website: www.sriramakrishnahospital.com Phone : +91 7970 108 108

  9. Thankyou

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