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Understanding Emotional Numbness & Ways To Deal With It

When you are overwhelmed by the intensity of your emotions, shutting them out is a good option. It is easier to shut down your feelings rather than confront them. Emotional numbness can make you feel in control of your situation. Check out our blog to know more about: https://yourmentalhealthpal.com/what-is-emotional-numbness/

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Understanding Emotional Numbness & Ways To Deal With It

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  1. Understanding Emotional Numbness & Ways To Deal With It

  2. What To Do When You Feel Numb Emotionally? 1. Talk It Out. 2. MOVE YOUR BODY. 3. DO SOMETHING CREATIVE. 4. GRADUALLY TRY EXPOSING YOURSELF TO YOUR EMOTIONS.

  3. To Know More About Understanding Emotional Numbness & Ways To Deal With It Check Out Our Blog

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