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Fitness Integrated Science TV : Transforming Lives Through Wellness

Fitness Integrated Science TV : Transforming Lives Through Wellness

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Fitness Integrated Science TV : Transforming Lives Through Wellness

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  1. FITNESS INTEGRATED SCIENCE TV TRANSFORMING LIVES THROUGH WELLNESS

  2. OVERVIEW: For any space, at any pace. Monthly On-Demand Subscription Locate and train weak muscles with Muscle Activation Techniques (MAT) Certified Yoga Therapist, Lauren Eirk, MS, guides you to correct imbalances, reduce pain, and create long-term stability.

  3. TOMORROW YOU TOMORROW YOU WILL BE STRONGER: WILL BE STRONGER: Instant access to premium at-home workouts Unique isometric and therapeutic routines Improve muscle contractions and reduce joint pain Online community support

  4. EXPERTISE MEETS EXPERTISE MEETS EXPERIENCE EXPERIENCE Meet Lauren Eirk, MS, MATRx, C-IAYT, YACEP 01 35 years of experience in health, fitness, and yoga 02 Mastery Level Muscle Activation Techniques™ Certified Specialist 03 Internationally recognized expert in muscular imbalances and education 04

  5. IMPROVE HEALTH OF YOUR MUSCLES Access tailored exercise routines for various ailments Osteopenia, osteoporosis, joint replacement, chronic pain, and more Modify exercises to meet your goals and increase joint stability

  6. FOCUS ON YOUR CORE STRENGTH: Trunk and spine optimization for overall function Isometric, concentric, and eccentric resistance training Yoga, Pilates, and Resistance Training workouts for mobility and core stability Get information for better health choices Over 35 years of Lauren's wisdom as a fitness and health professional Muscle maintenance for healthy aging through proper exercise, stress management, and a healthy diet

  7. THANK YOU THANK YOU www.fitnessintegratedscience.tv

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