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How to protect your heart when you have prediabetes

Protecting your heart when you haveu00a0prediabetesu00a0requires a proactive approach and a commitment to making healthy lifestyle changes. By incorporating balanced eating habits, regular physical activity, stress management techniques, and regular check-ups, you can significantly reduce the risk of developing heart disease.

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How to protect your heart when you have prediabetes

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  1. What is Prediabetes and Why Does it Matter? Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It can often serve as a warning sign that you're at risk of developing type 2 diabetes. Prediabetes increases the risk of developing cardiovascular diseases such as heart attacks and strokes. Elevated blood sugar levels can damage blood vessels and nerves that control your heart. Recognizing these risks and taking proactive measures can make a significant difference in your health outcomes.

  2. How to protect your heart when you have prediabetes? Protecting your heart when you have prediabetes requires a proactive approach and a commitment to making healthy lifestyle changes. By incorporating balanced eating habits, regular physical activity, stress management techniques, and regular check-ups, you can significantly reduce the risk of developing heart disease.

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