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Eating disorder

Diet and fitness are the major aspects of leading a healthy lifestyle. To have a healthy life, we should follow nutrition diet and do regular exercise for fitness. http://www.yourhealthisprecious.com/category/diet-fitness/<br><br>

Rohitkishore
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Eating disorder

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  1. suggestion to avoid Eating Disorder

  2. Introduction Overeating is kind of eating disorder. It means eat more than your need. It is also known as Binge eating disorder and compulsive overeating. Binge eating disorder It is also called BED. It is a type of overeating disorder. In this disorder person eat excess amount of food. They eat uncontrollably.

  3. Compulsive overeating It means addiction to food. In compulsive overeating people consume more food due to loneliness, stress and sadness. They cannot stop our self from eat and put-on weight. It also leads to BED. There is no main difference between them.

  4. Reasons and sign • Eat in large amount • Depression • Mental stress • Emotional reasons • Feel ashamed and embarrassed

  5. Effects and Problems • Gain weight • Skin problems • Stomach problems • Lack of confidence • Heart problems • Diabetes • Hair loss

  6. Tips for avoiding overeating • Eat healthy food • Do exercise daily • Don’t take stress • Be happy • Share your feelings • Say no to junk food

  7. For more details you can visit our blog about Diet and Fitness www.yourhealthisprecious.com And our face book Link is /yourhealthisprecious

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