7 Benefits of Rice Bran Oil

1. 7 benefits of Rice Bran Oil

2. These days, people are consciously reducing the use of refined oils. That is because refined oils disturb cholesterol levels and significantly increase health risks. Considering all this, rice bran oil has been steadily gaining popularity due to a large number of benefits. In a general sense, rice bran oil is good for the heart and skin, and fights aging. Here are the 7 benefits of rice bran oil:

3. Rice bran oil has the right proportion of fatty acids Health experts and agencies have high regards for oils that are ‘well-balanced’ in their fats.  Properly extracted rice bran oil has an equal proportion of monounsaturated fats (MUFA) and polyunsaturated fats (PUFA). More specifically, it has 37 percent MUFA and 45 percent PUFA, which comes very close to the ratio 1 : 1. This is considered a good balance

4. Rice bran oil is rich in Vitamin E One of the major benefits of rice bran oil is its Vitamin E contents. Vitamin E brings multiple and varied benefits. To begin with, Vitamin E boosts the immune system, which means you are less likely to catch infections or fall sick. Next, Vitamin E is great for your skin. It prevents or delays wrinkles, brings a natural glow and can even heal scars. That is why Vitamin E is a well-known additive in many beauty products, including those promoting anti-aging benefits.

5. Rice bran oil can help prevent environmental damage Rice bran oil is considered one of the best substitutes of palm oil. Close to 90% of the oil palm plants are grown in Indonesia and Malaysia. The problem is the cultivation of these plants is mostly done without any sustainable means. Considering the rapidly growing demand of palm oil, vast stretches of land in Malaysia have been dedicated for palm oil plantations. According to the UN’s Environment Program (UNEP), “98% of Indonesia’s forest may be destroyed by 2022, the lowland forest much sooner”, owing to the huge cultivation of palm oil plants.   

6. It considerably lowers problems associated with menopause Nearly every woman suffers from certain problems during menopause. These problems range from mild to extremely intense. The effect of rice bran oil on menopausal women was studied carefully in research. The findings were very encouraging:  Nine out of every ten women who took rice bran oil extracts or supplements reported a sizeable reduction in hot flashes and other irritating symptoms. The same effect was documented for women who took rice bran oil in its regular form, instead of supplements.

7. It has a neutral taste. We use oils in our daily food to enhance taste, bring flavor and improve the nutritional balance of food we are cooking. Good oils, in other words, should not interfere with taste. Rricebran oil has a neutral taste and is light, it can easily be used in a wide range of recipes. On the one hand, you can use it in bakery and light dessert items like cakes and cookies. On the other hand, you can freely use rice bran oil to marinade and sauté, apart from dressing salads.

8. It has a neutral taste. Rice bran oil has omega 6 fatty acids, along with some omega 3 fatty acids. Omega 6 is widely known to improve the condition of your hair. It not only nourishes hair but it also makes them thicker and healthier. It stimulates hair growth and helps contain the moisture level of your scalp. This results in better scalp and better hair. The quantity of omega 3 in rice brain oil is limited, but its benefits are enormous. Combined with omega 6, it can also prevent premature graying of hair.

9. Rice bran oil has a high smoke point Smoke point of oils is the temperature when it will start burning, turn into smoke and thereby destroy most of the beneficial nutrients of the oil. Some oils may have numerous benefits but may have a low smoke point. One of the major benefits of rice bran oil lies in its high smoke point. Its high smoke point allows you to freely use it for cooking. So when you use it to sauté, stir fry or even deep fry, you don’t have to worry if it will burn and overpower the overall flavor, taste and nutrition of the food you’re cooking.

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