the factors that affect your sleep?

1. What are the factors that affect your sleep? Given our fast-paced lives, it is very difficult to get quality sleep. Are you tired of tossing and turning on your mattress? Do you wake up all cracked up in the morning? Can’t get enough sleep? Well, this is the article for you. Safari Mattresses, India’s leading mattress brand brings to you a list of major factors that may affect your sleep at night: • Aches and injuries. Back pain, neck pain, and arthritis are common discomfort issues. If you’re experiencing pain and sleep that’s disruptive, get Safari’sorthopaedic mattress with optimal support to keep the spine in good alignment. Proper spine alignment is one of the best ways to prevent pain from emerging or worsening. • Too much stress. Stress is a common culprit behind sleep deprivation because worrisome thoughts can keep people awake at night. Sleep deprivation increases stress because it triggers an increase in cortisol, also known as the stress hormone. Your body’s natural stress response also produces more adrenaline. The combination of these two hormones can elevate the heart rate, blood pressure, and blood glucose levels. As a result, your body is less able to relax, which is essential for falling asleep. • Mental health issues and nightmares. Mental health issues could also influence how well you rest since mental health and sleep go hand in hand; poor mental health harms sleep quality, while bad sleep quality worsens mental health. The difficulty in addressing mental health issues and sleep is that it’s a cyclical problem. Research shows us that people with mental health problems are more likely to have difficulty falling asleep or staying asleep. This could be due to anxiety at night. However, when a person’s sleep worsens, this can simultaneously worsen their mental health. • Snoring. Snoring can prevent you from having a good night’s rest because it’s distracting. Snoring occurs when airflow causes a vibration against the relaxed throat tissues. The reasons for snoring could be your body anatomy, sleep position, sleep deprivation, nasal problems, or drinking alcohol. However, snoring may also be a sign of obstructive sleep apnea. Tips to reduce snoring include sleeping on your side or stomach, losing weight, treating nasal congestion issues, avoiding alcohol before bed, and trying to get enough sleep each night. You can also get a comfortable mattress online to suppress this issue. • Too much light. Light is defined as either natural daylight or artificial light. Light can affect sleep quality because it influences the circadian rhythm. The circadian rhythm is the body’s internal clock, which regulates when we feel tired or alert. Light signals to the body that it is time to be awake, while darkness signals that it’s time to rest. The circadian rhythm responds to these signals by preparing the body to sleep or wake. For example, when it is dark, the body releases increased amounts of the sleep-promoting hormone melatonin. Light can hinder sleep quality when you’re exposed to it at the wrong time. For example, exposure to light just before bed stops melatonin production, making it harder for you to fall asleep. You can regulate light exposure by avoiding blue- light-emitting electronics just before bed, using blackout curtains, and wearing an eye mask. • Jet lag. Jet lag can hinder sleep by disrupting your natural sleep-wake patterns. Jet lag is a sleep issue that can happen when you fly across time zones. As a result, you can experience difficulty sleeping. • Medications Medications are liquid or pill substances that treat specific conditions and illnesses. Unfortunately, though, certain medications may also hinder sleep quality by causing insomnia, such as alpha-blockers, beta-blockers, steroids, and antidepressants — among others.

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