Five reasons why you should play more!

1. Five reasons why you should play more! “Olympic sports and health benefits: Five reasons why you should play more!” Playing sports is more than just funs, it has enormous health benefits – both mentally and physically. Playing sports brings positive energy and also helps to build mutual respect. Everyone should make sports as a part of their lifestyle. Kids should be encouraged for participation in sports at school or social events. Heart health Decreases your risk of heart disease being physically active as it lowers your blood pressure and increase good HDL cholesterol. Weight loss Play sports to maintain weight like running, cycling and weightlifting are known to be useful in burning calories. Diabetes Physical activities are important for everyone, including elder and children. Playing sports can help to perform in a better way as thus it is beneficial for diabetics, which reduces the risk of high blood pressure and obesity. Hypertension Playing sports or being physically active can help us to prevent hypertension, also known as high blood pressure, which increases your risk of stroke or heart disease.

2. Sleep Sports and exercise produce a variety of physical effects, and increase quality of sleep. It boosts vitality and metabolism, relaxes the body and mind. Make sure that you do not engage in sports too late in the evening as it can leave you too energises to sleep. MEDBOXTM - Healthcare App Available on