Tips to Manage Anxiety and Stress

1. Manage Anxiety and Stress Manage Anxiety and Stress to achieve peace of mind to achieve peace of mind. . Manage Anxiety and Stress to achieve peace of mind The kids won't stop screaming, your boss has been hounding you because you turned a report in late, and you owe the IRS thousands of dollars you don't have. You're seriously stressed out. Stress is actually a normal part of life. At times, it serves a useful purpose. Stress can motivate you to get that promotion at work, or run the last mile of a marathon. But if you don't get a handle on your stress and it becomes long-term, it can seriously interfere with your job, family life, and health. According to a study it is found that more than fifty percent of population suffering from stress fight with friends and loved ones and this is all because of stress, and more than 70% say they experience real physical and emotional symptoms from it. Stress Stressis any demand placed on your brain or physical body. is any demand placed on your brain or physical body. People can report feeling “stressed” when multiple competing People can report feeling “stressed” when multiple competing demands are placed on them. The feeling of being “stressed” can demands are placed on them. The feeling of being “stressed” can

2. be triggered by an even be triggered by an event that makes you feel frustrated or t that makes you feel frustrated or nervous. nervous.Anxiety Anxietyis a feeling of fear, worry, or unease. is a feeling of fear, worry, or unease. When you're feeling anxious or stressed, these strategies will help you cope: When you're feeling anxious or stressed, these strategies will help you cope: Take a time Take a time- -out out Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Eat healthy and balanced meals Eat healthy and balanced meals don’t skip any meals. And always keep energy boosting snacks with you. Consume a Consume alcohol and caffeine lcohol and caffeine in a limit in a limit which can aggravate anxiety and trigger panic attacks. Get enough sleep Get enough sleep When stressed, your body needs additional sleep and rest. Exercise daily Exercise daily to help you feel good and maintain your health Take deep bre Take deep breaths aths Inhale and exhale slowly Count to 10 slowly Count to 10 slowly Repeat, and count to 20 if necessary. D Do your best o your best Instead of aiming for perfection, which isn't possible, be proud of however close you get. Accept that you cannot control everything Accept that you cannot control everything put your stress in perspective: Is it really as bad as you think? Welcome humor Welcome humor a good laugh goes a long way. M Maintain a positive attitude aintain a positive attitude Make an effort to replace negative thoughts with positive ones. Get involved Get involved Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress. L Learn what tr earn what triggers your anxiety iggers your anxiety Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern. Talk to someone Talk to someone Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. they can help you. Talk to a physician or therapist for professional help. Fitness Tips: Stay Healthy, Manage Stress Fitness Tips: Stay Healthy, Manage Stress For the biggest benefits of exercise, try to include at least 2½ hours of moderate-intensity physical activity (e.g. brisk walking) each week, 1¼ hours of a vigorous-intensity activity (such as jogging or swimming laps), or a combination of the two. 5 X 30: 5 X 30: Jog, walk, bike, or dance three to five times a week for 30 minutes.

3. Se Set small daily goals t small daily goals and aim for daily consistency rather than perfect workouts. It's better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon. Find forms of exercise Find forms of exercise that are fun or enjoyable. Extroverted people often like classes and group activities. People who are more introverted often prefer solo pursuits. Distract yourself Distract yourself with an iPod or other portable media player to download audiobooks, podcasts, or music. Many people find it’s more fun to exercise while listening to something they enjoy. Recruit Recruit an “exercise buddy.” It's often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague. Be patient Be patient when you start a new exercise program. Most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape so that exercise feels easier. Feel free to contact us at info@medbox.co.in Website:https://www.medbox.mobi Mail ID:info@medbox.in Download App: