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Somatic experiencing therapists San Diego

Expressive arts therapy center offers holistic psychotherapy services, anxiety treatment, and trauma therapy to adults, teens, individuals, couples, and families. Call Today!<br>

Sandiegotherapy
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Somatic experiencing therapists San Diego

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  1. At Mindful Guides Therapy Center, we believe that each client has the capacity to awaken to their fullest potential. We provide a supportive space, with effective tools, for each client to discover their inner expert. We strive to provide the highest level of care so that clients walk away with a renewed sense of confidence, ease and clarity.

  2. Mindful Guides, a Marriage and Family Therapy Corporation is a boutique therapy center, located in the village of La Jolla, California, offering holistic psychotherapy services to adults, teens, individuals, couples, families and groups. All of our therapists use an eclectic approach by incorporating traditional psychotherapeutic modalities—including cognitive-behavioral therapy, psychodynamic, narrative and gestalt–with mindfulness-based practices and somatic (body-based) therapies. We specialize in treating anxiety, depression, trauma, addictions, parenting and relationship challenges.

  3. Somatic Experiencing® is a body-based trauma resolution therapy. It offers a road map to identify where a person is caught in the flight, fight, freeze, or collapse responses and offers clinical tools to resolve these physiological states. Through increased body awareness, sensation tolerance, and guided imagery, clients are carefully guided to safely release the stuck energy of traumatizing experiences.

  4. Stress Management Stress is your body’s response to a physical or mental demand or pressure. When the demands on you are greater than your resources for dealing with the demands, your stress level rises. Stressors can be expected and unexpected as well as positive and negative. It is not the stress itself that causes affliction but rather the feelings and conflicts we experience on a daily basis that cause us to feel “stressed.” Therapy can help to manage stress as it is an outlet to express our innermost thoughts and feelings. Therapy for stress management includes a combination of cognitive-behavioral therapy (identifying underlying negative thoughts and modifying those to change behaviors) and solution-focused techniques to efficiently problem solve and reduce pressure.

  5. Phone (858) 568-7803 Address 7734 Hershel Avenue, Suite I, La Jolla, CA92037 Website https://www.sandiegotherapy.com/

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