Somatic Trauma Therapy in San Diego

1. About Mindful Guides Therapy Center Mindful Guides, a Marriage and Family Therapy Corporation is a boutique therapy center, located in the village of La Jolla, California, offering holistic psychotherapy services to adults, teens, individuals, couples, families and groups. All of our therapists use an eclectic approach by incorporating traditional psychotherapeutic modalities—including cognitive-behavioral therapy, psychodynamic, narrative and gestalt–with mindfulness-based practices and somatic (body-based) therapies. We specialize in treating anxiety, depression, trauma, addictions, parenting and relationship challenges.

2. Mindful Guides Clinical director and founder, Nicole Kahn, M.A., Ed.M. hand- selects each therapist SPECIALIZED THERAPIES Somatic Experience Mindfulness Based Cognitive-Behavioral Psychodynamic Imago Relationship Somatic Experiencing Therapy San Diego Somatic experience is a unique kind of therapy which is very useful in relieving the emotional pain caused by some traumatic experience. It is one of the highly suggested therapy to the patients of blunt trauma as it can cure mental as well as physical problems. Somatic Experiencing Therapy San Diego is different from other therapies because it focuses on individual body sensation. Mindfulness Based Therapy San Diego Mindfulness referred to present-centered but non-reactive awareness of experience. san diego mindfulness-based therapists possess an art of silent listening to help their client in narrating their experience that is disturbing them. Such therapists are experts in directly applying felt- sense of the inner emotion to cultivate the quality of presence. Emotion is considered the primary object in this type of mediation, allowing the client to experience that emotion that is causing irrational behavior. Mindfulness Based Therapy San Diego works around shifting the superficial emotion into inner deep emotion to reveal the nature of behavior.

3. Holistic Psychotherapy Services San Diego Holistic is referred to as health care services that include massage therapy, acupuncture, Neurotherapy, homotherpay and Reiki. These practices are performed to restore the physical and emotional energy levels of an individual. Holistic psychotherapy also focused on bringing balance between these systems but primarily focuses on treating emotional and psychological pain that manifests in trauma, anxiety, depression and stress. Holistic Psychotherapy Services San Diego focuses on finding the root cause of behavior and thoughts of an individual and then provide solutions that are practiced by the clients. Our therapists specialize in helping clients to: •Reduce anxiety •Overcome depression •Heal trauma •Improve relationships •Process grief •Skillfully navigate transitions Contact Info 7734 Hershel Avenue, Suite I, La Jolla, CA 92037 (858) 568-7803 Email - info@sandiegotherapy.com