1 / 9

5 TYPES OF YOGA

Yoga is a holistic practice originating from ancient India. It<br>combines physical postures, breathing techniques, and<br>meditation to promote physical, mental, and spiritual well-being. Through mindful movement and focused breathing,<br>yoga cultivates strength, flexibility, and balance while<br>calming the mind and reducing stress. It is a path toward<br>self-discovery, inner peace, and overall harmony

Sanjeevani2
Download Presentation

5 TYPES OF YOGA

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 10 Types of Yoga

  2. About Us yoga cultivates strength, flexibility, and balance while calming the mind and reducing stress. It is a path toward self-discovery, inner peace, and overall harmony. Yoga is a holistic practice originating from ancient India. It combines physical postures, breathing techniques, and meditation to promote physical, mental, and spiritual well- being. Through mindful movement and focused breathing, 00

  3. Hatha yoga 01 Hatha yoga Hatha yoga combines physical postures, breathing exercises, and meditation to promote strength, flexibility, balance. and inner

  4. Pranayam 02 pranayam Pranayam yoga is a breathing technique that promotes relaxation, stress relief, and improved overall well-being.

  5. Vinyasa yoga 03 vinyasa yoga Vinyasa yoga is a flowing practice that synchronizes breath with movement, fostering strength, flexibility, and mindfulness.

  6. Nidra yoga 04 Nidra yoga Nidra yoga is a form of guided meditation that promotes deep relaxation and conscious sleep

  7. Bikram yoga 05 Bikram yoga Bikram yoga is a hot yoga practice involving a series of 26 poses and two breathing exercises.

  8. C CONTACT US c/o Ram Sharnam Ashram, Jind Road,, Gohana, Haryana 131301 www.sanjeevanikayashodhan.com 8059800895| | 9467700895 | 8607000895 01263-298004 | 01263-253740

  9. Thank You YOGA 2023

More Related