1 / 7

Naturopathy Healing Center

Sanjeevani is well designed to let in plenty of natural light, the room is spacious, well furnished, perfectly clean, and equipped with the most modern amenities & facilities. Sanjeevani is enriched with shrub gardens, orchids, fresh fruit, vegetables, and medicinal plants which make the environment calm and peaceful.

Sanjeevani2
Download Presentation

Naturopathy Healing Center

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. How To Meditate Effectively

  2. Types of Meditation GUIDED MEDITATION MANTRA MEDITATION MINDFULNESS MEDITATION TRANSCENDENTAL MEDITATION

  3. Benefits of Meditation GOOD MOOD BETTER SLEEP SELF-COMPASSION INCREASING SELF-AWARENESS. FOCUSING ON THE PRESENT. REDUCING NEGATIVE EMOTIONS. INCREASING IMAGINATION AND CREATIVITY.

  4. Tips for Meditation MINDFULNESS BREATH COMFORTABLE

  5. Elements of meditation OPEN ATTITUDE RELAXED BREATHING. FOCUSED ATTENTION. A COMFORTABLE POSITION. A QUIET SETTING.

  6. Let’s Meditate CLOSE YOUR EYES AND RELAX FOR 15 MINUTES

  7. Thank You! See You On The Next Class www.sanjeevanikayashodhan.com Shri Ram Sharnam Ashram, Jind Road, Gohana-131301, Haryana info@sanjeevaniindia.org +918607000895 | +918059800895| 01263298004 | +919467700895 +919971980043(Delhi)

More Related