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Shatkarma Treatment – Yoga Cleansing Techniques & Their Benefits

Yoga includes shatkarma and asanas. In the age-old practice in India, yoga has been practiced for its curative benefits and preventative measure, protecting mind and body, while uplifting the spirit. A full yoga session should exercise every part of the body. Yoga consists of Shathkarma, Asana, Pranayam, and Meditation.

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Shatkarma Treatment – Yoga Cleansing Techniques & Their Benefits

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  1. TIPS AND TRICKS TO IMPROVE YOGA PRACTICE 1. It is imperative that you do correctly. It is important to bend less but correctly than to bend more but incorrectly. 2. Warm up: Do some sun salutations or some gentle exercises to loosen up before formally going deeper 3. Respect the limits of your own body. Do as much as your body allows you to do. Push slightly beyond your limits but do not force yourself into an asana. Know the difference between pain and a good stretch. 4. Keep a gentle smile on your face while you do yoga. Notice your breath and facial expression; they both will change when you start to overexert yourself. 5. Relax and Meditate. Rest in Yoga Nidra after you finish your asanas. Yoga asanas prepare you for meditation and meditation, in turn, deepens your yoga practice. www.sanjeevanikayashodhan.com Shri Ram Sharnam Ashram, Jind Road, Gohana-131301, Haryana +918607000895/+918059800895/ 01263298004/+919467700895 +919971980043(Delhi) info@sanjeevaniindia.org

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