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Cause of Insomnia

Cause of Insomnia

Sanjithsanji
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Cause of Insomnia

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  1. Insomnia: Symptoms, Causes, and Treatments That Will Help You Sleep

  2. What Is Insomnia Insomnia is the most common sleep disorder, but unlike other medical conditions, it has a relatively simple definition. “Insomnia means an inability to sleep. Characteristics include not being able to fall asleep, not staying asleep throughout the night, and waking up too early in the morning. More specifically, there are two types of insomnia: acute and chronic. Acute insomnia means you have trouble sleeping for only a short period of time, even if that means only for one night. “Virtually everybody gets acute insomnia every once in a while.

  3. Chronic insomnia Chronic insomnia is more severe and involves difficulty sleeping three or more days per week over the course of three months. Individuals with chronic insomnia also report disruptions in their daytime functioning, including sleepiness, irritability, or anxiety, or difficulty paying attention, focusing on tasks, or remembering

  4. Acute insomnia While acute insomnia can usually be solved without professional help, the same isn’t true for people with chronic insomnia. These individuals need to work with a trained professional, and the sooner they bring someone on board, the more quickly they can stop problems from becoming even more severe and thus taking longer to solve.

  5. What Causes Insomnia? Stress, Other Medical Problems, and More Insomnia doesn’t just have one cause — it can be caused by a number of factors. These causes can include: Medical conditions, such as arthritis, asthma, chronic pain, sleep apnea, and neurological conditions (including Parkinson’s disease) Medication Psychiatric conditions, such as depression, anxiety, schizophrenia, bipolar disorder, and ADHD (Note though that insomnia can raise the risk of anxiety and depression, too.) ● ● ●

  6. ● Dietary habits, such as consuming heavy meals too close to when you go to sleep, or consuming too much caffeine or alcohol ● Nicotine use ● Jet lag ● Unhealthy sleep habits, such as having an inconsistent or irregular sleep schedule

  7. Is It Insomnia? When to Talk to Your Doctor About Sleep Problems But, there are also some people who may not be aware that they have insomnia: the insomnia deniers. “It’s possible that these people have so much going on that they might perceive symptoms of daytime fatigue as a result of other chronic health conditions or a busy schedule If you’re at all concerned about your sleep issues, talk with your doctor. Your doctor can then direct you to a qualified sleep specialist. Treatment and practicing better sleep habits can help anyone improve their sleep, feel more energized, and be healthier in the long run.

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