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LDL Cholesterol: High levels can lead to plaque buildup, increasing heart disease risk.<br>HDL Cholesterol: ""Good"" cholesterol helps remove LDL from arteries, protecting heart health.<br>Total Cholesterol: Balance between LDL and HDL is crucial for cardiovascular health.<br>Triglycerides: Elevated triglycerides can increase the risk of heart disease.<br>Diet Impact: Saturated fats raise LDL, while healthy fats boost HDL levels.<br>Exercise: Regular physical activity improves HDL and lowers triglycerides.<br>Smoking: Lowers HDL levels, increasing heart disease risk.<br>
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LDL Cholesterol: High levels can lead to plaque buildup, increasing heart disease risk. • HDL Cholesterol: ""Good"" cholesterol helps remove LDL from arteries, protecting heart health. • Total Cholesterol: Balance between LDL and HDL is crucial for cardiovascular health.
Triglycerides: Elevated triglycerides can increase the risk of heart disease. • Diet Impact: Saturated fats raise LDL, while healthy fats boost HDL levels. • Exercise: Regular physical activity improves HDL and lowers triglycerides. • Smoking: Lowers HDL levels, increasing heart disease risk. • Medications: Statins and other drugs can help control cholesterol levels.
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