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Taking a short break, of 1 5 minutes once or twice an hour is proven to increase creativity and productivity. Some benefits have been shown to come from various activities even including taking a smoke break or watching a funny video although not recommended. One symptom of stress can be shortened or shallow breathing, which makes it harder to focus or to feel calm. To know more visit here https://www.capbluecross.com/wps/portal/cap/employer/shop-group-plans
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Tips for a Small Business to implement small business health insurance Do people have good and reliable ? When dehydrated, we can feel fatigued and unwell before we realize we are even thirsty. Instead of reaching for a cup of coffee in the afternoon slump, start with a glass of water. So if you are a small business owner with the well-being of your staff in mind, making effective and affordable decisions around these topics can be challenging. Move around Practice 20-20-20 Work the knots out Don’t forget to hydrate Take a deep breath – or several