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1. To increase muscle mass, focus on strength-training and reduce the amount of cardio you perform.Pro Keto Genix Become informed to ensure that you're performing the most effective exercises for increasing muscle. Different exercises work on different parts of the body, and can either build muscle mass or tone your muscles. You should use a variety of exercises that target different groups of muscles.Pro Keto Genix Set small short-term goals that are easy to achieve to help you reach the long-term results. Achieving long term goals requires that you provide yourself with motivation along the way. Why not pick rewards that will help your muscle building efforts? For instance, you can get an hour-long massage. Massages help you recover in between workouts, and they also improve blood circulation.Pro Keto Genix A great method of motivating yourself is to set short-term goals and give yourself rewards when you reach them. It takes a long time to build muscle so do not get discouraged and do not give up. Your rewards can even be beneficial for further muscle gain. As an example, you can get yourself a relaxing massage that will help improve your blood flow and give your muscles a chance to recover.Pro Keto Genix Unless you include carbohydrates in your daily diet, you will not get the best results from your routine. Your body needs carbs to create energy and allow your muscles to work, as you wish them to. If you are following a particularly grueling training program, adjust your protein intake to match. That means about 2-3 grams of protein per pound of weight.Pro Keto Genix Remember carbs when you want to build muscles. Carbohydrates give your body the energy it needs to get you through your muscle building program. Without a sufficient amount of carbohydrates, your body breaks down protein, and those proteins are needed to build muscle mass. Eat the correct amount of carbohydrates to get your body through its workout.Pro Keto Genix You need to watch your diet, especially on those days that you intend to work out. One hour prior to exercising, take in more calories. Don't overeat on workout days, but eat more than days that you aren't planning on weight training.Pro Keto Genix Focus on squats, dead-lifts and bench presses. These exercises are commonly considered the foundation of a successful bodybuilder's program and there are good reasons for this. Experienced bodybuilders know that they not only provide basic conditioning, but they also build strength and bulk. Use these exercises during your workout.Pro Keto Genix Warming up the right way is important when trying to increase muscle mass. Once your muscles are stronger they will be more prone to injury as a result of additional stress. If you warm up, you avoid injuries like these. Before you do any serious lifting, lightly exercise for five to ten minutes, and then do three or four light and intermediate warm- up sets.Pro Keto Genix Don't forget carbohydrates when you are working out. Your body needs the energy carbohydrates provide and if there aren't enough, your body breaks down protein and uses it for energy. Your workouts will be easier and more productive if you make sure that your body gets the carbs it needs.Pro Keto Genix You need lots of protein when building muscle. Protein is one of the most important building blocks of muscles. If you do not consume enough protein, it will be extremely difficult to increase your muscle mass. Make sure that two or more of your larger meals, as well as a couple of your daily snacks, contain protein.Pro Keto Genix Keep your focus on

2. exercises such as squatting, dead-lifting and bench pressing. These are the cornerstone exercises for a body builder. Each will build your strength, and therefore your muscle mass, while also improving muscle condition. Use these exercises during your workout.Pro Keto Genix Meat products are a good source of protein and help add muscle mass. A good protein target is one gram of protein per pound of mass. This gives your body the protein it needs, and allows you to more easily build muscle.Pro Keto Genix To be sure you get the proper amount of muscle growth you can, do compound exercises. http://www.supplementsbrowser.com/pro-keto-genix/