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do's & don'ts during fatty liver- Sarvhit Gastrocity

A wide range of health concerns affects the functioning of the gastrointestinal tract of the human body. Some common gastrointestinal disorders explained by gastroenterologist in Amritsar are:<br><br>

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do's & don'ts during fatty liver- Sarvhit Gastrocity

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  1. When dealing with fatty liver, it's important to adopt a healthy lifestyle and make certain changes to promote liver health. Here are some general do's and don'ts to keep in mind:

  2. Do's: Follow a balanced and nutritious diet: Include plenty of fruits, vegetables, whole grins, lean proteins, and healthy fats in your diet. Limit your intake of processed foods, sugary beverages, and saturated fats.

  3. Maintain a healthy weight: If you're overweight or obese, aim to lose weight gradually through a combination of a healthy diet and regular exercise. Losing weight can help reduce fat accumulation in the liver. Exercise regularly: Engage in moderate-intensity aerobic exercises such as brisk walking, swimming, or cycling for at least 150 minutes per week. Regular physical activity can help improve liver function and reduce liver fat.

  4. Stay hydrated: Drink an adequate amount of water throughout the day to support overall liver function and promote detoxification. Manage underlying health conditions: If you have conditions such as diabetes, high blood pressure, or high cholesterol, work with your healthcare provider to manage them effectively, as they can contribute to fatty liver disease.

  5. Consume antioxidants: Include foods rich in antioxidants, such as berries, green leafy vegetables, and colorful fruits, to help reduce inflammation and oxidative stress in the liver.

  6. Don'ts Avoid excessive alcohol consumption: Alcohol can worsen fatty liver disease and lead to liver inflammation and damage. It's best to avoid alcohol completely or limit your intake as recommended by your healthcare provider. Avoid high-sugar foods and beverages: Sugary foods and drinks contribute to the accumulation of fat in the liver. Minimize your consumption of sugary snacks, desserts, sodas, and fruit juices.

  7. Limit processed and fried foods: Processed foods often contain unhealthy fats, additives, and preservatives. Fried foods, especially those cooked in hydrogenated oils, can increase liver inflammation and contribute to fat buildup. Avoid excessive intake of dietary supplements: While certain supplements may claim to promote liver health, it's important to consult with your healthcare provider before taking any supplements, as they can interact with medications or have adverse effects on the liver.

  8. Remember, these are general guidelines. It's always recommended to consult with a healthcare professional for personalized advice and guidance tailored to your specific condition.

  9. CONTACT US Sarvhit Gastrocity Hospital I/S Parvati Devi Hospital, A - Block, Ranjit Avenue, Amritsar, Punjab, 143001 INSTAGRAM- Sarvhit.Gastrocity FACEBOOK- Sarvhit Gastrocity WEBSITE- www.sarvhitgastocity.com CONTACT NO. - 9501005770

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