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Swimming health benefits by Savoy Seychelles Resort & Spa

Swimming health benefits for adults and kids, body and other systems

Savoysey
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Swimming health benefits by Savoy Seychelles Resort & Spa

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  1. Swimming health benefits Savoy Seychelles Resort & Spa Swimming is not only the most popular Seychelles activity but also is quite beneficial for human health.

  2. Works your whole body • increases your heart rate without stressing your body • tones muscles • builds strength • builds endurance

  3. Works your insides Swimming is so good for you that researchers share it may even reduce your risk of death.

  4. Appropriate for people with injuries, arthritis, and other conditions Swimming can be a safe exercise option for people with: • arthritis • injury • disability • other issues that make high-impact exercises difficult

  5. Good option for people with asthma

  6. Torches calories

  7. Helps manage stress

  8. Great for kids, too. Swimming is a fun activity and doesn’t necessarily feel like formal working out.

  9. Affordable. Swimming may also be an affordable exercise option compared to some others, like cycling.

  10. Contacts Beau Vallon beach, Mahe island, Seychelles +248 252 02 00 reservation@savoy.sc savoy.sc

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