5 Common Indicators that You Need Physical Therapy

1. 5 COMMON INDICATORS THAT YOU NEED PHYSICAL THERAPY P h y s i c a lth e r a p yi sn 'tju stf orr e h a b i li t at i o no r a t h l e te si ntr a in i n g . T h e r ea rem an yr e a s on swh ya p e r s o nm i g h tn e e dt h ea s si s ta n c eo fap h y s i c a l t h e r a p i s t. Th e r ea r efi veba s i ci n di c a to r st h a ty o u n e e dt ov i s i tFyz ic alTr ave le r sR es t.

2. 1.You'reExperiencingSharpPain Sharppain,especiallyifit'songoing,maybeasignofaseriousinjury.Itcouldbeapulled muscleorpossiblyastressfracture.Thesooneraninjuryistreatedthemorelikelyitwillheal quickly.Thereisalsothechancethataninjurywillgetworseifitisnottreatedinatimely manner.Aphysicaltherapistcandoanevaluationandgetyoustartedonatreatment programtotreattherootcauseofyourpain.ChoosePTstatesthataphysicaltherapistmay useavarietyofmethodstotreatpainincludingmanualtherapy,exercise,andeducation. Reducingandeliminatinganytypeofongoingpainwillenableyoutomorefullyparticipate andenjoyyourdailyactivities. 2.YouJustHadSurgery Afterevenminorsurgery,yourbodyisstrugglingtohealandrecovertoitsnormalstate.No matterwhattypeofsurgeryyou'vejusthad,physicaltherapycanhelpyoumorequickly regainstrengthandflexibility.Physicaltherapyisespeciallyimportantifyouhaveorwill spendasignificantamountoftimelyinginahospitalbed.It'snecessarytokeepmusclesand jointsasflexibleaspossibleduringthehealingprocess.Aphysicaltherapistcanalsodesign aprogramtoreducetheamountofscartissuethatformsaftersurgery.Physicaltherapycan helpyoureturntoyourregularroutineasquicklyaspossible. 3.You'reStrugglingwithConditionsfromRepetitive Use Youmaybeoneofmillionsofindividualsthatsitinthesameposition,doingthesametypeof workforhoursatatime.Evenifyou'restandingandmovingaround,movingyourbodyin thesameway,suchasalwaysliftingorpullingitemsthesameway,canresultinarepetitive injury.Carpaltunnelortenniselbowarecommoninjuriesthatareoftencausedbyrepetitive movements.Aphysicaltherapistcanteachyousimpleexercisestotreatthecondition.A therapistcanalsoshowyouhowtoperformrepetitivetasksinwaysthatwillpreventfuture injuriesfromoccurring.

3. 4.You'reExperiencingMoreInjuriesthanUsual Ifyou'reincreasinglypullingmusclesorfallingmorefrequentlyyouwouldlikelybenefitfrom workingwithaphysical therapist.Atrainedphysicaltherapistcanteachyouexercisesthat canimproveyourbalanceandincreaseoverallstability.Youmayneedtolearnnewwaysof warminguporcoolingdownafteryourfavoriteactivitiestoreducethechanceofpullinga muscleortendon. 5.You'veStoppedDoingThingsYouUsedtoEnjoy Theremaynotbeanyspecificinjuryorpainyou'recurrentlyexperiencing,butyou've noticedit'smoredifficulttodothethingsyouenjoy.Whetherit'sduetoachroniccondition suchasarthritisorgeneralwearandtearonyourjointsandmuscles,physicaltherapycan helpyougetbacktotheactivitiesyoulove. Everythingfrominjuriesandsurgerytorepetitiveuseandevenagingmayrequirephysical therapytogetyoumovingasefficientlyaspossible.Anindividualizedphysicaltherapy programcanalsoreduceoreveneliminatepain.PhysicaltherapyatFyzicalTravelersRest canhelppeopleofallageslivehealthier,moreactivelives. Original Source: https://www.fyzical.com/travelers-rest/blog/5- Common-Indicators-that-You-Need-Physical-Therapy