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Finally Find Relief for Those Stress-Related Headaches

There is nothing worse than that feeling of having your head in a clamp. Whether the pain starts in your neck, the back of your head, or front and center behind your eyes, stress headaches can derail your entire day. While reducing your stress level can often reduce your stress-related headaches, getting rid of the pressure you are under is not always practical. Contact Adams PT Services today and find out how a physical therapist just may be the key to getting rid of stress-related headaches once and for all.<br>

SelinaWilliams142
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Finally Find Relief for Those Stress-Related Headaches

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  1. FINALLY FIND RELIEF FOR THOSE STRESS- RELATED HEADACHES LOOKING TO RID YOURSELF OF STRESS-RELATED HEADACHES? WE CAN HELP! ADAMSPTSERVICES.COM

  2. Thereisnothingworsethanthatfeelingofhavingyourheadinaclamp.WhetherthepainThereisnothingworsethanthatfeelingofhavingyourheadinaclamp.Whetherthepain startsinyourneck,thebackofyourhead,orfrontandcenterbehindyoureyes,stress headachescanderailyourentireday. ContactAdams PT Servicestodayandfindouthowaphysicaltherapistjustmaybethekey togettingridofstress-relatedheadachesonceandforall. PHYSICAL THERAPY AND HEADACHES Ifyouexperiencechronicstressheadaches (morethan15permonth) oraresimplytiredof takingnon-steroidalanti-inflammatorydrugs (NSAIDs) fortensionheadaches,physical therapycanaddresstheunderlyingstructuralcause. Itmayseemstrangeatfirsttoseeaphysical therapistaboutaparticularcondition withouthavingasurgicalrecoveryplan.However,physicaltherapyaddressesall movementandpostureproblems,notjustthosethathappenaftersurgery. First,aphysicaltherapistwillevaluateyourposture,bodystrength,andmovement.They mayalsolookatyourworkstationtoseeifpoorposturethroughoutthedayiscontributing toyourheadaches.Next,theywillprescribeaseriesofstretchestodothroughouttheday togiveyourbodyachancetoresetitsposition. WHY AM I EXPERIENCING STRESS-RELATED HEADACHES? Whilemostheadachesdonothaveadefinitivecause,stress-relatedheadachesareoften triggeredbyeitherasingularstressfuleventorabuildupoftensionoverthecourseofthe day. Poorposture,drawingyourshoulderstowardyourears,tensemusclesinyourbackand neck,andfatiguecanallcontributetothepoorbodypositioningthatoftencausesstress headaches. Thetensionthatbringsthemonmaystemfromemotionalstress (ifthatemotionalstress createschronicnecktightness),butitmayalsobecausedby: Weakneckmusclesthatbecomefatiguedeasily “Textneck,” astraindisorderthatoccursifyou’realwaysdroopingyourheadforwardto lookatyoursmartphone Repetitivemotionoroverusefromworkorsportsactivities Secondarypainproblemssuchasarthritisinthecervicalspine Stress-relatedheadachesthatbotheryouformorethan15daysoutofthemonthfor3 monthsormoreareconsideredachronicpaincondition.

  3. FIND RELIEF TODAY Physicaltherapystrategiesfortreatingstress-relatedheadachesinclude: Exercisestostrengthenyourneckmuscles,allowingthemtoholdtheweightofyour headmoreevenlyandwithlessstrain Posturalandergonomicadvicetohelpyougetridofanybadhabitsthatmightbe causing “textneck” Flexibilityexercises,manualtherapy,heattherapy,and/oricetherapy Stressreductionmeasuressuchasyoga,lifestylechanges,andadviceonhowtoreduce commonstresstriggersinyourlife. Ifyouaretiredofstress-relatedheadachesderailingyourday,callAdamsPTServicesto make an appointmentwithourphysicaltherapist.You’llbesurprisedbywhatadifference physicaltherapycanmake. Original Source: https://adamsptservices.com/stress-related- headaches/

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