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Holistic Personal Training Program

Holistic approach focuses on detoxing, digestion, breathing, water intake, movement, nutrition, exercise, sleep, thoughts and meditation and as they relate to common goals such as fat loss, gaining muscle, body sculpting and enhanced energy and well being.

Shawnphillip
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Holistic Personal Training Program

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  1. by Shawn Phillips FITNESS HEALTH & WELLBEING Burn Fat Faster, Burn Fat Easier: Holistic Personal Training in Los Angeles shawn@perfectbodyinc.com www.shawnphillipstraining.com

  2. by Shawn Phillips • Content: • Holistic Training • Holistic Personal Training Program • Personalized Nutrition • Holistic Life Coaching • Contacts www.shawnphillipstraining.com

  3. by Shawn Phillips Holistic Training Holistic approach focuses on detoxing, digestion, breathing, water intake, movement, nutrition, exercise, sleep, thoughts and meditation and as they relate to common goals such as fat loss, gaining muscle, body sculpting and enhanced energy and well being. www.shawnphillipstraining.com

  4. by Shawn Phillips Holistic Personal Training Program Here’s what our health and fitness program looks like: • Learn everything you need to know to tone and shape your body by using exercise. Our focus will be on: • Athletic Training • Weight Training • Functional Training • Circuit Training • Postural Training • Overall Flexibility • Injury Rehab www.shawnphillipstraining.com

  5. by Shawn Phillips • Personalized Nutrition • By losing muscle during this process you are simply slowing down your metabolism. Why does this happen? The reason why yo-yo diets cause people to eventually gain weight is simply that… • In the beginning on a super low calorie diet a person will lose muscle, water, and a little bit of fat. • After a period of 2 to 6 weeks they begin to feel deprived on their super low calorie diet. • After that time they begin eating again thereby gaining the weight back. • To their surprise they gained the weight back and a bit more. • They get frustrated and start the yo-yo diet process again www.shawnphillipstraining.com

  6. by Shawn Phillips Holistic Life Coaching Shawn is a certified Holistic Life Coach. Our scientific method bridges the gap between East and West making fat loss a much easier and more efficient process. The best way to understand our process is to compare what we do to a computer software optimization program. www.shawnphillipstraining.com

  7. by Shawn Phillips Perfect Body Inc. - Personal Trainer Los Angeles Contact Today: 11845 West Olympic Boulevard #100 Los Angeles, CA 90064, USA Phone: (310) 720-8125 shawn@perfectbodyinc.com www.shawnphillipstraining.com

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