Get Some Easy Self Care Tips With Stay Amazing Ever

1. HOW TO PRACTICE SELF CARE FOR BETTER MENTAL HEALTH

2. What do you do when life literally throws you all kinds of lemons? Sour lemons, rotten lemons, green lemon, and all sorts of trouble? You need self- care, the me time. For a healthy mind and body take time for you. Find ways to nurture your body, your soul and spirit. So here Stay Amazing Ever brings some really easy simple ways to take care of yourselves and your mental health.

3. JOURNALING There is something really comforting about writing your thoughts down. It’s like sharing with a trusted friend, without doing so. It is almost like talking to a friend who listens, not quick to give advice, and never ever judges. Take time and set a few minutes to write in your journal. really

4. T A K E A W A L K Go on and put headphones on and head outside. music makes your walk even more effortless and enjoyable. Bring your dog along too. That is sure to make your walk even better. Adding

5. W E A R S O M E T H I N G P R E T T Y A N D C O M F O R T A B L E - Dress up in a cute outfit, hair well done, put on a pair of beautiful earrings. Wear a hint of makeup and your favorite lipstick on. Pretty clothes and a bit of makeup can get you out of your funk and into a can- do go-getter.

6. G E T E N O U G H S L E E P Sleeping overall good health and essential for mental health. If you are not getting enough sleep you end up feeling sluggish, and have low energy. So take time to optimize your sleep schedule, and the rest of your life will just flow much better. is crucial for moody

7. D O Y O G A F O R B E T T E R E M O T I O N A L A N D M E N T A L H E A L T H Yoga is a great way to practice self-care. Doing yoga will calm your mind and soothe anxiety, and leave you feeling centered, and able to handle the day’s responsibilities. Practicing yoga you to better face the storms of life, without feeling so frazzled. enables

8. T A K E A S O O T H I N G B A T H A good relaxing bath is such a great way to soothe yourself, and feel renewed. Make it even better, and light a candle.  A bath by candlelight will transport you to a place of bliss, and why not just make it much more luxurious and pretend you are at a spa. It’s your time. Enjoy it.

9. P L A Y Y O U R F A V O R I T E M U S I C Music is good for the soul. Doesn’t everyone have just that favorite song that just makes them want to break out dancing? Or that song that just speaks to your soul, the words are just right and you wish you came up yourself? with them

10. A N D O N E M O R E W A Y . . . Put that phone down. After you finish reading this post of course and then start practicing one of the self-care ideas outlined here.

11. https://stayamazingever.com