A Complete Guide Of Calcium Supplements

1. A Complete Guide Of Calcium Supplements Your body needs calcium to maintain and build strong bones. More than ninety-nine percent of the calcium in your body is stored in your teeth and bones. In the bloodstream, it is used to send nerve signals, release hormones such as insulin and control how blood vessels and muscles contract and dilate. If you do not get the recommended amount in your diet, then the body will take it from your teeth and skeleton to use somewhere else, weakening your bones. Why take the best calcium supplement? When your calcium intake is inadequate, your body will get rid of calcium from your bones, making them brittle and weak. This can result in osteoporosis. As women are at a higher risk of osteoporosis, several doctors recommend that they take calcium supplements, particularly after reaching menopause. Due to this, older women are much more likely to take calcium supplements. If you do not get the recommended amount through your diet, supplements can help fill the space. You may also consider calcium supplements if you: Have a high-sodium or high-protein diet, which may cause your body to emit more calcium. Follow a vegan diet. Have a health condition that limits the ability of the body to absorb calcium, such as inflammatory bowel disease or Crohn’s disease. Have osteoporosis.

2. Are being treated with corticosteroids over an elongated period of time. Benefits of taking calcium supplements Calcium supplements can have numerous health benefits. They Can Help Stop Bone Loss in Postmenopausal Women After menopause, women lose bone mass because of a decline in estrogen. Fortunately, supplements may assist. Several studies have proved that offering postmenopausal women calcium supplements daily can reduce bone loss by 1–2%. The effect appears to be highest in women with low calcium intakes and during the initial two years of taking supplements. This is why women prefer to buy the best calcium supplement for osteoporosis. It Can Help Reduce the Colon Cancer Risk As per a study, calcium from dairy products and supplements can lower the risk of colon cancer. They Can Help with Fat Loss It has been found that individuals who are given a supplement containing 125 IUs of vitamin D and 600 mg of calcium lost body fat on a calorie-restricted diet. It is often suggested to take vitamin D with calcium, as it improves its absorption. When should you take calcium supplements? Factors that determine when you should take calcium supplements are as follows: Total daily dose. Calcium is absorbed when it is taken in smaller doses. Hence, if you take 1,000 mg of calcium a day, divide it into two or more doses throughout the day. Type of calcium. Go through the label to find out what kind of calcium the supplement includes. Calcium citrate can be taken with or without food. Calcium carbonate must be taken with meal. Stomach acid generated when eating assists your body soak up calcium carbonate.

3. Medications and supplements. Calcium supplements can act together with several prescription medicines, including bisphosphonates, antibiotics, and high blood pressure medications. Ask your pharmacist or doctor about potential interactions between your medications and calcium supplements. Bottom Line It is always a better idea to take your calcium supplements at a different time from an iron-rich meal or when taking a multivitamin. Calcium can affect how your body absorbs zinc, iron, and magnesium. If you still are not sure about the best time to take calcium supplements, it is better to check with your doctor or pharmacist for any kind of help. Contact US Address: 100 Allstate Parkway Suite 101 Markham, Ontario Canada L3R 6H3 Phone No.: (905) 940 8838, (905) 940 8839 E-mail: sales@nutricaninc.com Website : https://nutricaninc.com/