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Ayurvedic Herbs To Consume For a Healthy Life

1. Ashwagandha: Known as the "Indian Ginseng," ashwagandha is an adaptogenic herb that helps the body adapt to stress. It may support energy levels, reduce stress, and promote mental clarity.<br><br>2. Turmeric (Curcumin): Turmeric is well-known for its anti-inflammatory and antioxidant properties. Curcumin, its active compound, can help reduce inflammation, support joint health, and boost the immune system.<br><br>3. Tulsi (Holy Basil): Tulsi is considered a sacred plant in Ayurveda and is known for its adaptogenic and immune-boosting properties.

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Ayurvedic Herbs To Consume For a Healthy Life

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  1. AYURVEDIC HERBS TO CONSUME FOR A HEALTHY LIFE

  2. Ashwagandha Known as the "Indian Ginseng," ashwagandha is an adaptogenic herb that helps the body adapt to stress. It may support energy levels, reduce stress, and promote mental clarity.

  3. Turmeric (Curcumin) Turmeric is well-known for its anti- inflammatory and antioxidant properties. Curcumin, its active compound, can help reduce inflammation, support joint health, and boost the immune system.

  4. Tulsi (Holy Basil) Tulsi is considered a sacred plant in Ayurveda and is known for its apoptogenic and immune-boosting properties. It can help reduce stress, support respiratory health, and improve digestion.

  5. Triphala Triphala is a blend of three fruits (amalaki, bibhitaki, and haritaki) known for their digestive benefits. It helps regulate bowel movements, detoxify the body, and support overall digestion.

  6. Brahmi Brahmi is a brain-boosting herb that enhances memory, concentration, and cognitive function. It is often used to combat stress and anxiety.

  7. Thank You shodhanam.com

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