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5 Lifestyle Changes for Optimal Spine Health

Unveil the secret to a stronger back by adopting 5 lifestyle changes for spine optimization. Your path to a healthier, more resilient spine begins right here.

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5 Lifestyle Changes for Optimal Spine Health

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  1. 5 Lifestyle Changes for Optimal Spine Health 5 Lifestyle Changes for Optimal Spine Health Sparsh Hospital Panvel Maintain Good Posture Sit and stand tall. Keep shoulders back. Invest in ergonomic furniture Regular Exercise Routine Strengthen core muscles. Include low-impact exercises. Consult a fitness professional. Stay Hydrated Drink enough water daily. Support spinal disc health. Limitdehydrating beverages. Healthy Nutrition for Strong Bones Consume calcium and vitamin D- rich foods. Maintain a balanced diet. Consider supplements if needed. Mindful Lifting Techniques Bend knees, not the waist. Keep objects close to the body. Avoid twisting while lifting. Keep Your Spine Strong and Healthy. Visit Sparsh Hospital in Panvel for Spine Care and Advice! www.sparshhospital.in

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